Event 1 : Farmers/Duck Walk - Head to Head
110kg Giant Farmers Walk x 20 metres then 160kg Duck Walk x 20 metres.
Event 2 : Max Log Lift
This is round robin Log lift, All athletes must lift all weights . 90kg - 105kg - 115kg - 125kg - 135kg - 145kg
Event 3 : Yoke - Head to Head
280kg Yoke x 20 metres
Event 4 : Deadlift
230kg Normal Bar. No suits, straps allowed.
Event 5 : Overhead Medley
50kg Dumbell - 90kg Keg - 90kg Rail sleeper - 105kg Apollons Axle - 110kg Thin Log .
Event 6 : Squat
200kg for Reps on Axle with Truck Tyres, No suits. Knee Wraps allowed.
Event 7 : Stones - Head to Head
100kg - 60", 110kg - 56", 120kg - 52", 135kg - 48", 160kg - 40" |
