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Anything you can do I can do better, I can do anything better than you
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| Sophie |  | ... | 24-07-2011 @ 00:46 |
Member 2391, 72 posts SQ 100, BP 60, DL 145305.0 kgs @ 72kgs UnEq | Saturday 22/7 Lots of Squats :-) 40kg 1*15 50kg 1*15 55kg 3*15 Circuit/G.V.T Turkish get-ups 6kg DB *10 (5 each side) Burpees *10 Supine Pull ups *10 about 30 seconds rest 30 mins easy cycle Good sweat, good fun, good good! | ||
| Sophie | | ... | 26-07-2011 @ 02:06 |
Member 2391, 72 posts SQ 100, BP 60, DL 145305.0 kgs @ 72kgs UnEq | Monday 25/7 Clean and Press 50kg 5*3 Push Press 42.5kg 4*8 "Speed" squats 50 5*3 Row 50kg 4*8 CV steady 20 min cycle after attempting rowing interval. Too tired and unprepared for it. | ||
| brownbear | | ... | 02-09-2011 @ 18:32 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | This journal hasn't been posted in for 5 weeks, come on soph! I know you've been training. | ||
| Sophie | | ... | 07-09-2011 @ 12:14 |
Member 2391, 72 posts SQ 100, BP 60, DL 145305.0 kgs @ 72kgs UnEq | I've only been doing "gay stuff" though so I know no one wants to read about it! Will start posting again if and when i start doing proper sessions again. Next summer lol! Current goal is maintain an element of strength and work on joint mobility and flexibility. | ||