the pursuit of badness: to be a bad mutha....shut yo mouth

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scottsa		...	07-06-2011 @ 21:48
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	two pritty successful workouts. no nights out. looking abit trimmer aswell. chest workout bench 115-8 117.5-6+3(115 was easy, 117.5 went down oddly on 6th rep so racked it. waited no more than a minute, banged out another three) incline 87.5-8 90-8 92.5-8(next week im hoping for at least 95 for 8) dips 35-8 40-8 40-8 couldnt be bothered doing any skipping, so next day did some roll outs 10reps, 3sets) back workout deadlift 170-8 175-8 (tired, syked myself out of doing more, high reps is HAAARD) bent over row 102.5-10 105-10(felt a niggle in my back. so didnt do anymore) pull ups 7.5kg-8-8-8-5reps stiffleg deadlift 135-8(same niggle in my back, doesnt hurt just dont like it) shrugs 135-8(same again, so no more on lower back) pull downs machine plus: 75-8 80-6 swiss ball sit ups, 12reps, 2sets) happy with my progress boom!
Wiegieboard		...	07-06-2011 @ 21:49
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	looking strong. good workouts again.
scottsa		...	07-06-2011 @ 22:00
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	Wiegieboard said:looking strong. good workouts again. cheers mate. appreciate it!
RossA		...	08-06-2011 @ 20:53
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	workouts looking nice mate. good progress already. no drinking or bad food and you'll be where you want to be in no time. keep it up.
scottsa		...	10-06-2011 @ 15:10
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	two more very successful workouts. went to do my assistance on wednesday, but shoulders didnt feel strong, so went for 1rep max and pb'd 3times. then did full workout next day. i hope i keep up this progress so i can be doing a 600 total soon. strict press warm up. 70-1. 75-1 80-1pb 82.5-1pb 85-1pb assistance workout strict press 75-6(went for 7 but hit my chin on way up...bellend lol) 77.5-5 rep pb 80-3 rep pb CGBP 105-8 rep pb 107.5-8 rep pb 110-6 rep pb raises(lat, front, rear) 14s for 8, 1set(couldnt be arsed) bicep ex. 22-8 22-8 tricep ex. 16-10 16-10 thick bar grip holds 70kg-25secs 80-15secs 90-10secs skipping leg workout squats 125-5 130-5 135-5 all easy, want to be doing at least 145 next week hang cleans 80-3 82.5-3 85-3 front squats 80-6 87.5-6 92.5-6 roll outs.
scottsa		...	15-06-2011 @ 16:49
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	chest workout bench 122.5-5 125-5 127.5-2 incline 95-8 97.5-6 100-5 dips 45-6 45-6 chest workout went ok. as long as i get that 127.5 for 5 out next week ill be happy. back workout deadllift 150-5 155-5 160-5 165-5(lower back felt funny. so eased into them working on teckers) pull ups +10kg -8-8-8 back workout went s**t, gona have to make up for it next week assistance workout strict press 77.5-5 80-2 CGBP 110-7 112.5-6 115-4 dont know what happened with my assistance. kinda left it there. might do an arm workout tonorrow to compensate
RossA		...	15-06-2011 @ 20:45
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	workouts looking good mate. nothing wrong with your latest assistance workout, you pretty much equalled your pbs for press and went better than last week for CGBP. strong.
scottsa		...	18-06-2011 @ 18:12
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	workouts aint going great atm in terms of volume but im still making progress. leg workout squats 140-5 145-f(lower back ached, so i stopped) hang cleans 85-3 lower back was aching so i stopped it there. flet like i would have done the 145-5 on my squat though. chest workout bench 127.5-4(so close to pushing out 5) 130-3(again,really close to pushing out 4) 130-2 130-1x6(shed load of singles for abit of volume) incline 100-5 100-3 100-2x8(same again, short rest though coz i was in a rush to go town, itll increase next week, definately)
scottsa		...	21-06-2011 @ 15:16
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	back on track, things are going much better than last week. back workout deadlift 170-5 175-5 180-5 bent over row 110-8 pull ups +12.5kg-8-7-8-5 pull downs machine plus 80kg-8 85-4 stiffleg deadlift 135-6 140-6 145-6 shrugs 135-6 140-6 145-6 assistance workout strict press 77.5-6 80-4 82.5-f CGBP 112.5-6 115-5 117.5-4 curl+press 24-8 24-8 raises 14-10(one set on each)
scottsa		...	24-06-2011 @ 10:59
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	leg workout squats 145-3 150-2 150-2 hang cleans 85-1 87.5-1 90-1 front squats 95-6 (easy sept it damaged my wrist so left it there) not a bad workout, but should have done better. chest workout bench 130-4 132.5-3 135-1(easy 132.5, was too content beofre i tried 135. will do it for 3 next week me thinks ) incline 100-7 102.5-4 102.5-3(dont know what happened the last two sets) dips +45-8 +45-8(very comfortable) clap press ups 6reps for 4sets( thought id introduce some power to the workout)
scottsa		...	28-06-2011 @ 17:14
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	night out at the weekend, s**thouse eating...yet some good workouts. back workout deadlift 190-3 195-3 200-1(ill do more next week, not a problem) bent over row 110-8 112.5-8 stiffleg deadlifts 145-6 150-6 pull ups +15kg -8-7-7-6 pull downs machine+80kg -7-6 shrugs 140-8(was lazy and didnt do any more) assistance workout strict press 80-5 82.5-3 82.5-1+2push press CGBP 115-6 117.5-5 120-5(pb) very happy :P curl+press 24-8 24-7 raises 16-8 16-8 16-8 16-8 thick bar holds 70kg-30secs 80kg-25secs 90kg-17secs
scottsa		...	02-07-2011 @ 17:18
Member 2422, 16 posts SQ 175, BP 155, DL 240 570.0 kgs @ 102kgs UnEq	leg workout didnt go so well, but chest workout more than made up for it. leg workout squats 150-1 150-1 150-1(was filming my squats so each set adjusted my technique accordingly) hang cleans 90-2(altered my technique) 60-5 65-5 70-5 75-5 80-5 chest workout bench 135-3 137.5-3 140-1(too content with the 137.5, might do another week of three just to see if i can get 140-3 out :P) incline 102.5-6 105-4 105-3 dips +50kg -5-5 clap press ups 8-8
RossA		...	10-07-2011 @ 20:52
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	Post Edited: 10.07.2011 @ 20:53 PM by RossA workouts looking good mate. impressive stiff-legs and incline press. i really need to sort my incline out. your overall pressing is improving massively

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