McLee's Big Log
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| mclee |  | ... | 25-06-2015 @ 13:49 |
 Member 2077, 103 posts SQ 190, BP 100, DL 210500.0 kgs @ 95kgs UnEq | So I'm back on the horse. Decided after a three year lay off to get me arse back into my training so I'm not a waste of oxygen and flesh. Been the gym three times this week and its humbling just how pathetic I am. I was never anywhere close to being strong but now I'm as weak as a kitten with low blood sugar levels. Only 1 way to head - upwards (I think). | ||
| mclee | | ... | 30-06-2015 @ 20:12 |
Member 2077, 103 posts SQ 190, BP 100, DL 210500.0 kgs @ 95kgs UnEq | Squats today in 400°C: • 5 @ 80kg • 5 @ 90kg • 7 @ 100kg Front squats 3 x 5 @ 50kg 3 sets of leg raises Nothing glamorous but trying to be sensible and slowly get back into the swing of things. | ||
| mclee | | ... | 01-07-2015 @ 20:03 |
Member 2077, 103 posts SQ 190, BP 100, DL 210500.0 kgs @ 95kgs UnEq | Overhead press: 5 @ 30kg 5 @ 35kg 8 @ 37.5kg 5 x 10 @ 20kg Dumbbell rows 3 x 8 @ 27.5kg dumbbells Bicep curls (for the lads) Rear delt raises Slowly slowly catchy monkey. | ||
| mclee | | ... | 02-07-2015 @ 20:43 |
Member 2077, 103 posts SQ 190, BP 100, DL 210500.0 kgs @ 95kgs UnEq | Deadlifts 3 @ 85kg 3 @ 85kg 5 @ 110kg 2 @ 140kg Good mornings 3 x 8 @ 40kgs | ||