Estonian Mad man at hes finest.Prepear for big Results!

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Eagle24		...	12-08-2011 @ 19:17
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145 365.0 kgs @ 76kgs UnEq	Today's Training 12.08.2011 Back : Widegrip Pullups : 1x5 86kg ( bodyweight and + 10kg ) 1x7 86kg ( bodyweight and + 10kg ) Close grip Pullup hands paralel to shoulders ) 1x6 86kg ( was a whole new feeling ) Widegrip Pullup Behind Head : 1x10 76kg Close grip pullup behind head hands paralel to shoulders ) 1x8 76kg ( was allready to tired ) Lower Back raises : 3x10 ( bodyweight ) Row pulls : ( used less weight, but had a lot bigger motion during each rep, felt more pressure on rows and middle back!! ) 1x12 25kg 1x12 40kg 1x12 50kg 2x12 75kg Lat Pulldowns behind head : 1x12 30kg 1x12 45kg 3x10 60kg Bent over row on isolated deck : 1x12 25kg ( lats ) 2x10 40kg 3x10 40kg ( inner back, the grip formation is changed ) 1 handed dumbell row : 1x10 16kg 1x10 17.5kg 1x10 21kg Bent over head rows : 1x10 16kg 1x10 17.5kg 1x10 21kg Deadlift : 1x8 50kg 1x6 90kg 1x5 115kg 1x4 125kg 1x2 135kg ( even the first try was so hard, haven't done deadlift in a while ) 1x4 115kg Situps : 5x25 Have a Great Day!
Eagle24		...	15-08-2011 @ 18:23
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145 365.0 kgs @ 76kgs UnEq	Today's training 15.08.2011 So now once my program is over again, I started with the next 6 weeks with SLX again. Squat : 1x8 20kg 1x6 50kg 1x5 100kg ( felt hard ) 1x2 120kg 3x5 115kg ( last time I stoped at 117.5, but still after 6 weeks 115 is very nice ) Bench : 1x10 20kg 2x10 50kg 1x5 70kg 2x5 87,5kg ( 5th was decently hard ) 1x4 87,5kg ( felt that 5th wont go ) 2x5 85kg ( they wheren't easy, but duable ) Barbell Rows : 1x5 50kg ( was to easy ) 4x5 55kg ( I feel I can go alot more ) Additional : Incline Bench with dumbells : 1x10 17.5kg 1x10 21kg 2x10 25kg 1x9 31kg ( couldn't nail the last ) Flying chest machine : 1x10 40kg 1x10 50kg 1x10 60kg Shoulders : Shoulder press with Dumbells : 1x10 17.5kg 2x10 21kg 1x3 25kg ( shoulder are to tired ) 1x10 17.5kg Arnold style shoulder press with a twist : 1x10 11kg 1x10 13kg 1x10 16kg 1x10 17.5kg Delt Raises : 1x10 8.5kg 1x10 11kg 1x10 13kg 1x10 11kg ( was feeling the pressure ) Front Raises ( Kai Green style ) each shoulder seperately 1x10 6.5kg ( left and right both 10 alltogether 20 ) 1x10 8.5kg 1x10 11kg 1x10 13kg ( hardcore ) Reversed Shoulder flys + Trapets ( supersets ) 1x10 3.5kg + 1x15 16kg traps 1x10 6.5kg + 1x15 17.5kg 1x10 8.5kg + 1x12 21kg 1x10 11kg + 1x12 25kg ABS : 3x40 crucnhes. Have a great Day!
Leggiez		...	15-08-2011 @ 19:23
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	some nice volume in those sessions recently m8 , keep up the good work
Eagle24		...	15-08-2011 @ 19:57
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145 365.0 kgs @ 76kgs UnEq	Leggiez said:some nice volume in those sessions recently m8 , keep up the good work Thanks and I will, needs to get ready for hes home GYM!:P
Eagle24		...	17-08-2011 @ 18:28
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145 365.0 kgs @ 76kgs UnEq	Today's Training 17.08.2011 Squat : 1x8 20kg 1x5 50kg 1x5 100kg ( felt that it is going to hard ) 1x5 115kg ( 4th and 5th not full depth ) 1x5 110kg ( still not as good I hoped ) 1x5 100kg ( this was a lot better, seems legs still not used to train more than once a week ) Over Head Press : Seated 1x5 50kg 1x5 55kg Standed 5x5 57.5kg ( was doing decently good, was going up slow, but know there is more power left ) Deadlift : 1x5 55kg 1x3 85kg 1x1 125kg 1x5 135kg ( first one went so hard, tought I will fail, but rest where just to easy, more coming soon ) Additional : Leg Ext : 1x10 25kg 1x10 35kg 1x10 50kg Leg Curl phrone position : 1x10 20kg 1x10 25kg 1x6 30kg + 1x6 25kg ( was hard ) Calf Raises : 1x15 90kg 2x20 120kg Triceps : Triceps Ext with widegrip ( shoulder depth ) 1x10 40kg 1x10 50kg 1x10 60kg 1x12 50kg Triceps Ext with close grip ( cable ) 1x10 60kg 1x12 50kg 1x12 40kg 1x20 40kg French Press with Barbell : 1x10 20kg 1x10 30kg 1x8 35kg 1x10 30kg ABS : 2x60 Crunches + side ABS raises with dumbell 2x10 17.5kg Have a great day!

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