Darren's steaming hot log
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| hammerman |  | ... | 26-02-2012 @ 21:37 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Post Edited: 26.02.2012 @ 22:07 PM by hammerman shanejer said:how much you have to drop to make 80kg ? Now that is an interesting question you raise. Last year came down from 92/3kg but was lean 68kg underneath that. (hadn't trained for about 20 years and was well fat and out of condition) Currently 86-7ish but am lean 73+ so might be a bit harder this year. (so with a year of lifting under my belt have gained 5kgs of rippling muscle - covered in a thick layer of fat) Really expect to be 81-2ish and drop the last bit over night for the weigh in. | ||
| WILLSAN | | ... | 29-02-2012 @ 12:18 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | well done darren! black mark for wearing a non-regulation shirt on the dumbell though!   | ||
| hammerman | | ... | 29-02-2012 @ 13:34 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Cheers Will. I tried the db with the comp t-shirt and it was sliding all over the place on the lovely new silky material. reason for stripping off to under t-shirt Thank you for all the hard work editing here. | ||
| hammerman | | ... | 01-03-2012 @ 20:36 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Had a lazy week. Slight niggle in left pec and right delt. Rather than make it worse have not lifted and spent time burning up some fat. Focus on the U80s in May. Just need to lose strength and gain weight I might have got the wrong way around? | ||
| deleted2_20210523 | | ... | 02-03-2012 @ 17:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| hammerman | | ... | 05-03-2012 @ 22:34 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | kirkynick said:Just checked out your video from St.Ives. You had 3 very close attempts at the dumbbell and those sandbags looked like hell. quote] Cheers The comp came a few weeks early for the db. Only just got the gym 65kg up the week before. Plan was really just to get the thing up once!! Then.....walk away. The sacks? Had my belt too tight which squeezed all the gas out me on first one. All the fumbling was because I couldn't breath, Just took me too long to realise what was happening. Really expected to get second 100kg then have a good crack at one of the 115s. Still a novice so got plenty of time to learn the events and get stronger too. Make sure you get in the mix. The great atmosphere these boys generate will get you through a comp. | ||
| hammerman | | ... | 05-03-2012 @ 22:45 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Post Edited: 05.03.2012 @ 22:47 PM by hammerman Got a poxy niggle in left pec which I can feel doing everything!!!! ARRRGGGHHH This week has been all about cardio and reps. Managed to get some squating, dl, pressing, dipping, stepper, rower and db circuits in. Hopefully pec will be sorted by end of week and can get on with some strength development and event work ready to take on all the little blokes. "who's your daddy?" Oh dieting too.... Had a week of eating dust and lost zilch kgs!! Next week must try harder. PS if anyone has some dieting fat loss secrets they want to share with me or new modern methods they want me to try out, then just let me know. | ||
| hammerman | | ... | 10-03-2012 @ 15:28 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Pec is still niggly......cheesed off! The week has been a mix of early morning cardio, squat session Wednesday which finished off with some SLDL. Didn't get much reaction from SLDL. Try a bit harder next week. Pressy chest session saturday which went ok. Kept weight down and the pec didn't complain too much. Also had quite a clean diet to move that little bit closer to BSM U80s. All in all......head a bit down but focussed on moving forward. | ||
| WILLSAN | | ... | 10-03-2012 @ 15:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | bad news on the pec mate. one thing that has helped me keep my weight down is cutting out milk. I was only drinking a pint a day or 2 on training days but stopped after a stomach bug. since then ive been struggling to keep weight on whereas before it was the other way around! | ||
| hammerman | | ... | 10-03-2012 @ 16:05 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Pec is just a arse!!! Don't feel like anything too serious but I know it's there and don't wanna make it any worse. Thanks for the milk info.....only have a splash in 3 or 4 cups of tea a day and perhaps 2-3 x week with my muesli. I'll cut it out....every little helps. The coming week will involve lots more cardio  | ||
| hammerman | | ... | 12-03-2012 @ 22:24 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Post Edited: 12.03.2012 @ 22:43 PM by hammerman Good day today - 12th MarchAM - 30mins sweating it up on bike and stepper. PM - Gym Bit of warm up the onto: Squats - alternating front and back up to 100kg Then FS 110/120/130/120 x 2 SLDL 4 x 10 worked up to 120kg. Quite enjoying these. Home for a shake. Weight isn't dropping off like I thought it might? Should be U80 by christmas at this rate.....doh | ||
| hammerman | | ... | 18-03-2012 @ 16:05 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 16th March PM Gym sooooooo busy could't get in squat rack.....changed plan to do: Full body db circuit followed by ab circuit. K-nackered!!! 17th am Squat rack empty...hurrah loads of alternating front/back squat for warm up - up to 100kg FS - 100/110/120/120 x 2 (felt well heavy - last nights db lunges kicking in) 100 x 5 DLDL 4 x 10 worked up to 120kg - quite like these. takes some pressure off the dodgey pec Still got mild niggle in left pec which pinches doing every single exercise i do in the gym.....except calf raises LOL 17th March PM Elvis Live at Wembley. Great night. Arrived at my seat next to quite a large lady, but not grossly fat. She greeted me with "hello I'm quite a wide load". Nearly pissed myself. Got even funnier when the concert livened up and everyone got to their feet. This woman was at least 6ft 2in. She turned to me again and said "this is when the people behind really hate me". At this point a little bit of wee came out. She was a KIN UNIT! | ||
| hammerman | | ... | 25-03-2012 @ 18:37 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Funny old week. 3 mornings of cardio burn up and two gym sessions + one throwing session. In prep for the BSM U80s Loads of pressing ready for the log Also some squat rack yoke marching (oly bar on back loaded, then march on spot to mimic yoke. wnet up to 250kg - few power wobbles in there at that weight. | ||
| deleted2_20210523 | | ... | 25-05-2012 @ 11:53 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||