Weakling to Powerlifter?
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| JEDtheImpaler |  | ... | 25-10-2011 @ 19:41 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | Deadlifts today. Deadlift 2x5 125kg 1x3 125kg left hand grip let me down on the last set. Stuck for now. Light squats 85kg 3x10 chins 3xfailure SLDL with 35kg dumbells(all the barbells were in use) 3x10. I'm starting to notice a pattern here. If the gym is busy, my lifting is s**t. | ||
| Wiegieboard | | ... | 25-10-2011 @ 20:03 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Lot of volume in your session on the big lifts. You're a brave one squatting and deadlifting in the same day. | ||
| JEDtheImpaler | | ... | 25-10-2011 @ 20:38 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | I wouldn't squat heavy on deadlift day. Nice and light, more as a technique reinforcement than anything. | ||
| JEDtheImpaler | | ... | 27-10-2011 @ 10:19 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | Bench 82.5kg 2x5 3x3 I thought it was just tiredness last week but alas no I'm just weak. Getting frustrated with this. Ive been at it over 6 months and I thought I'd be repping with 100kg by now. I think a 5kg reset is in order. Rows 72.5kg 5x5 Close grip bench 57.5 3x5 Had to cut it short today due to time constraints. I might stick with abbreviated sessions for a while. | ||
| JEDtheImpaler | | ... | 28-10-2011 @ 10:19 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | Squat today. Really short session this morning late for work etc. Squat Warmups then 115kg 3x5. As with last week I felt like I had more in the tank. Starting Madcow on Monday. It seems to be a bit less bodybuilderish and heavy sets are used sparingly which should prevent any burnout. | ||
| JEDtheImpaler | | ... | 31-10-2011 @ 10:22 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | Setting maxes this week then I'll start madcow next week Squat today 60kg x5 75kgx5 90kgx5 120x1 130x1 140x1 (Slightly high so i'm not claiming it.) I buggered about a bit on the bench press then went to work. I'll test bench on friday. Deadlift on wednesday. | ||
| JEDtheImpaler | | ... | 02-11-2011 @ 10:05 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | Deadlift 75kgx5 85kgx5 100kgx5 140x1 easy 150kgx1 hard (PB) 160x1 stayed on the floor. I'm disappointed in this. Only a 5kg improvement. I suppose it should be no surprise as I've been messing around lately instead of sticking to a programme. | ||
| JEDtheImpaler | | ... | 04-11-2011 @ 10:08 |
Member 2751, 37 posts SQ 130, BP 100, DL 150380.0 kgs @ 98kgs UnEq | Bench today 50kgx5 60kgx5 70kgx5 85kgx1 95kgx1 100kgx1 Missed (just) 100kgx1 Missed (terrible form) 100kgx1 Nailed it after concentrating on form and breathing. Pleased with that was only expecting 95 at best. | ||