Piss Poor Weakness
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| sd1656 |  | ... | 14-04-2019 @ 12:43 |
Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | 14/04/19 5 mile run 7.29 minute miles | ||
| Billytheold |  | ... | 14-04-2019 @ 16:41 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The last time I ran or better yet a slow interpretation of a jog 5 miles was several years ago. I was having a bad day and said I will run around the running trail at a local park and won’t stop til the end. At times I was lucid and losing it but I made it and vomited in the lake. I then realized its time to get a wake up call. Form is crucial. Hope I’mnot intruding but the 5 mile thing thing brought back memories and it is not easy. | ||
| sd1656 | | ... | 04-11-2019 @ 19:13 |
Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Been training off and on for most of this year due to work. Just had a solid three weeks of training and got 140kg on bench. Happy with that. | ||
| sd1656 | | ... | 06-11-2019 @ 18:03 |
Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | 06/11/19 Squat 167.5kg x 5 167.5kg x 4 167.5kg x 4 Deads 200kg x 5 Bench 120kg x 5 120kg x 5 120kg x 5 120kg x 4 120kg x 3 | ||
| sd1656 | | ... | 08-11-2019 @ 22:14 |
Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | 08/11/19 Squat 170kg x 5 170kg x 4 170kg x 4 Pendaly axle +20kg GM 70kg super 8,8,8,8 OHP 80kg x 5,5,5,5,4 Chins 20kg 6,6,6,4,4 Poundstone curl | ||
| sd1656 | | ... | 11-11-2019 @ 09:09 |
Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | 10/11/19 Squat 170kg - 5,5,5 Deads 200kg - 5 Bench 122.5kg - 5,3,4,3,2 Dips 40kg - 8,8,8 Skulls | ||