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A Hebridean Diary

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Martin1956		...	13-04-2024 @ 16:24
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	EDCLARKE said:good stuff Martin slowly slowly catchy monkey Cheers Ed.
Martin1956		...	13-04-2024 @ 16:29
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Volume Bench Bar for 10 x 3 sets 40 for 6 50 for 4 60 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Finish It's not just that you go up from 10 to 11, but you have to do the 10 again after you've done the 11. But strangely, felt easier than last time. See what a 12 does to me next week!
Martin1956		...	15-04-2024 @ 18:11
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Deadlift 60 for 1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1 Finish Second session back. Knee hurt less, 13 extra reps but overall felt easier than last week - and they were effectively deficit deadlifts because I wore my work boots with thick soles. Still pathetic, but it's a start, and it will get better.
Martin1956		...	18-04-2024 @ 16:47
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Didn't train Tuesday because of lambing, and Wednesday because I had an afternoon engagement, so Thursday it is. Bench Bar for 10 x 3 sets 50 for 4 60 for 2 70 for 1 80 for 1 90 for 1 95 for 1 80 for 4 80 for 6 - gosh 70 for 10 - wow 70 for 10 - good grief! Finish. The plan was 92.5 single, 4s with 80, 6s with 70 and 8s with 60. Pleasantly surprised, less weak than expected. More optimistic for future sessions than I was a couple of hours ago.
b15ape1		...	18-04-2024 @ 17:01
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Good work Martin
Billwest		...	18-04-2024 @ 22:19
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Excellent Martin, clearly on the road to recovery
Martin1956		...	19-04-2024 @ 00:11
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	b15ape1 said:Good work Martin Cheers Andy.
Martin1956		...	19-04-2024 @ 00:12
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Billwest said:Excellent Martin, clearly on the road to recovery Thanks Bill. 100 will be a mini milestone.

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