Rob's Powerlifting Journal
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| rob0210 |  | British Classic Championships 2015 | 06-10-2015 @ 00:06 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Don't log my training here anymore but still want to keep track of my competitions. Weighed in at 104.9kg. Not the easiest weight cut I've made but at least I didn't overshoot it. Squat 1st: 250kg - Good 2nd: 265kg - Good 3rd: 272.5kg - Good Got 275kg 2 weeks out but that knew that would have been a tough ask even before the comp. 272.5kg was a good call, wasn't much left. All time comp pb by 2.5kg. Bench 1st: 170kg - Good 2nd: 180kg - Good 3rd: 185kg - Good Knew 185kg was possible coming into this but it would be tough. Elbow tendonitis was playing up in the final few weeks so couldn't push bench as hard as I would of liked. Again, good call for a 3rd and wasn't much left out there. Deadlift 1st: 300kg - Good 2nd: 315kg - Good 3rd: 325kg - Good Pulled 325kg in training a few weeks out but wasn't able to hold it for more than a split second. Made grip a focus over the final weeks and it showed. Bar was a bit smooth which didn't help, a good sign of my grip improving though. 325kg was slipping at the top but held it long enough to get the down signal. Total: 782.5kg and 467.7 wilks Came second to Stephen Manuel who set a new British record of 810kg. Always knew that was going to happen so no complaints coming second to someone of that standard. Got an all time pb total at a lighter bodyweight, went 9/9 and left nothing out on the platform. Next target is 800kg total @ 105kg. Hopefully done enough to get an invite to the squads so aiming for a return to international lifting too. | ||
| ChrisMcCarthy | | ... | 06-10-2015 @ 09:46 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Sweet! | ||
| LeedsMiniPower |  | ... | 06-10-2015 @ 09:53 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Awesome lifting | ||
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