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| Bazilbrush |  | Journal | 29-06-2012 @ 13:58 |
 Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | Post Edited: 06.07.2012 @ 07:12 AM by Bazilbrush yoweight x set x rep | ||
| Bazilbrush | | Friday 29/6/12 | 29-06-2012 @ 13:59 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | Post Edited: 29.06.2012 @ 14:11 PM by Bazilbrush Squat- SS bar up to 140 Deadlift - deficit 145 x 5,5,5,5,5 Ham Curl - 50 reps a side | ||
| Bazilbrush | | Sat 30/6/12 | 30-06-2012 @ 05:32 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | Post Edited: 06.07.2012 @ 07:14 AM by Bazilbrush Squat - High bar up to 145 - Incline bench 50 x 8,8,8,8,8 - chins + 15kg x 5,5,5,5,5 - dips x 5,5,5,5* - DB row 20 x 8,8,8,8 * first dips in 4+ months | ||
| Bazilbrush | | Monday 2/7/12 | 06-07-2012 @ 07:02 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | Post Edited: 06.07.2012 @ 07:06 AM by Bazilbrush SS Bar Squat-up to 140 -130 x2 R/G press - 40x5x5 Chins + 15kgs - 5x5 DB ext - 15 x 5x10 Hammer curl - 15 x 5x10 Face pulls - 50 reps | ||
| Bazilbrush | | Tuesday 3/7/12 | 06-07-2012 @ 07:06 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | Post Edited: 06.07.2012 @ 07:10 AM by Bazilbrush Squat Highbar-140x1 -150x1 -140x2 Hyper Deads* -60x5x5 Ham curl -50 Reps *not doing these again | ||
| Bazilbrush | | Wednesday 4/7/12 | 06-07-2012 @ 07:09 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | SS Bar Squat -130x1 -140xf,f,1 (ugly as sin) -130 x2x2 C/G Bench -72.5x5x5 Face pulls -16.5x5x10 C/g Bench -92.5x3x3 Face Pulls -18.5x3x10 DB Ext -15x5x10 Hammer Curl -15x5x10 | ||
| Bazilbrush | | Thursday 5/7/12 | 06-07-2012 @ 07:11 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | Squat -120x2,2,2,2,2 -Hammy's shattered from Tuesday, no speed during any lift -zero pop out of the hole at all | ||
| Bazilbrush | | Friday 6/7/12 | 08-07-2012 @ 12:21 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | SSBar Squat -140x1 -150x1 -PR -140x2,2 D/Deads -150x5x5 Ham Curl -30 reps per side | ||
| Bazilbrush | | Saturday 7/7/12 | 08-07-2012 @ 12:23 |
Member 3766, 9 posts SQ 170, BP 100, DL 225495.0 kgs @ 83kgs UnEq | Squat highbar -140x1 -145xf - no speed,too shallow -130x2,2 DB fly U/Row BTN Press I/Bench | ||