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Liftorrot : Which will it be ?

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liftorrot		...	13-09-2012 @ 22:08
Member 3811, 68 posts SQ 110, BP 120, DL 0 230.0 kgs @ 69kgs UnEq	Legs day: Break it or take it.... Front squat: 60 1*1 80 1*1 100 1*1 80 1*8 !! (PB) 90 1*1 90 1*1 80 1*5 80 1*3 60 1*5 60 1*5 70 1*1 90 1*1 90 1*1 Should have gone for 110.. oh well it's close! Pull ups 1*14 +20kg 1*2 BP: 60 1*1 100 1*1 Feet elevated mid-air 90 1*1 100 1*1 105 1*1 95 1*1 60 1*20 DB fronts up to 17.5 kg , bicep /tricep pump work ,etc @ roughly ~ 70.5kg
Terminator		...	13-09-2012 @ 23:06
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Nice !
liftorrot		...	13-09-2012 @ 23:24
Member 3811, 68 posts SQ 110, BP 120, DL 0 230.0 kgs @ 69kgs UnEq	Terminator said:Nice ! Thanks Jamie.. catching up on you :P
liftorrot		...	14-09-2012 @ 23:50
Member 3811, 68 posts SQ 110, BP 120, DL 0 230.0 kgs @ 69kgs UnEq	14/09/2012 Some decent PBs made today .. on the whole pleased... Pull ups: 1*15 , 1*12 , 1*11 , 1*12,1*11 +20kg 1*4 Chins 1*10 FS: Worked up to 90 1x1 , about 30-40 reps in total. BP (feet off floor, bench / absolute lack of leg drive) 60 1*5 80 1*5 90 1*3 100 1*1 105 1*1 ( PB for the bench variation ;p ) 100 1*3 90 1*5 DB standing ohp (strict): Did random rep range(+12-20) for db set of 7.5 up to 15kg, then.... 17.5 1x10 , 20 2x5 (pb!) , 25 1x1 (pb ) / previous DB pb was 32.5kg (right shoulder) 27.5 kg left but those were done separately... DB incline: 30kg 1x12, 35 1x8 BB curls: 40 ( random reps) , 50 1x1 , 55kg PB (hitched) 1x1 lol Leg press (2nd time using these) 2 plates 2x12 Followed by more BB work...

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