An Onshore & Offshore Training Log

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cowie		...	04-03-2024 @ 15:38
Member 3740, 1578 posts	04/03/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 190kg Swiss Bar Floor Press 2 x 8 @ 55kg 1 x 3 @ 85kg 1 x 3 @ 95kg Pullups 10 x 1 @ BW Axle Rows 1 x 8 @ 80kg 1 x 8 @ 90kg 1 x 8 @ 100kg

cowie		...	06-03-2024 @ 21:33
Member 3740, 1578 posts	06/03/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 3 x 2 @ 92kg Yoke Strict Press 2 x 2 @ 74kg 1 x 2 @ 84kg 3 x 1 @ 84kg Single Arm Viking Press R & L 1 x 8 @ 10kg 1 x 8 @ 20kg 1 x 8 @ 30kg

cowie		...	10-03-2024 @ 13:30
Member 3740, 1578 posts	08/03/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 162kg SSB Box Squat 2 x 6 @ 62kg 1 x 5 @ 102kg 1 x 5 @ 122kg Bench 1 x 8 @ 50kg 2 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 85kg 1 x 3 @ 90kg Incline 3 x 8 @ 60kg

cowie		...	14-03-2024 @ 20:23
Member 3740, 1578 posts	11/03/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 130kg 1 x 2 @ 170kg 1 x 2 @ 190kg 1 x 3 @ 200kg

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