chris's training
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| fatter_tomorrow |  | ... | 11-02-2013 @ 16:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | havnt logged my s**t for last few days. Friday: squated upto 240 +60 chain off 15inch box suited. was balls out max! today. upto 55x11 flat dbs - I'm wank at dbs so want to improve them. 100 5x5 incline bb - 30 sec rest weighted dips lbstone curls. I want a raw bench PB, last time I hit 180 was like 2 years ago lol | ||
| brownbear | | ... | 11-02-2013 @ 16:50 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | cool | ||
| fatter_tomorrow | | ... | 11-02-2013 @ 16:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | brownbear said:cool the squat is on my facebook, was shaky as f**k. | ||
| brownbear | | ... | 11-02-2013 @ 16:55 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | fatter_tomorrow said: the squat is on my facebook, was shaky as f**k. i saw lol | ||
| VanillaGorilla | | ... | 11-02-2013 @ 17:28 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Elvis legs lol | ||
| fatter_tomorrow | | ... | 12-02-2013 @ 09:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 12.02.2013 @ 12:01 PM by fatter_tomorrow I know mate, was all over the shop. lower s**t: leg ext /ss ham curl warm up the old knees ghetto ghr kb swing lunges 1 leg leg press standing long jump Bulgarian split squat core work sprint intervals done. | ||
| fatter_tomorrow | | ... | 14-02-2013 @ 14:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | rotator cuffs flat DB press 20 few x few 30 2x10 40x5 50x5 60x4 - load of wank, feel like they're going to turn in on my face. cg 3 board 60x5 80x5 100x5 120x5 140x5 160x5 spoto reps wg 60x30 80x30 90x20 100x20 smith shoulder press 4x10 front raises 4x10 skull crushers 5x10 done. abit gay but s**t got done. | ||
| fatter_tomorrow | | ... | 17-02-2013 @ 12:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Sunday morning s**t oly squat belt only 220x1 missed 2nd deadlift 230x3 lol no point in that at all. | ||
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