Journal of a weakling
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| ChrisB |  | ... | 14-02-2013 @ 15:22 |
Member 3979, 39 posts SQ 140, BP 105, DL 165410.0 kgs @ 80kgs UnEq | 5/5/5 deadlift Warmup 5x 65 5x 80 3x 97.5 Work Sets 5x 105 5x 120 5x 137.5 (managed 6 reps) Front squat 3x10 Good mornings 3x10 Leg press 3x10 Weighted sit-ups x12 Hanging leg raises x10 Rope crunches x12 Side bends x20 Repeat x3 | ||
| ChrisB | | ... | 16-02-2013 @ 17:14 |
Member 3979, 39 posts SQ 140, BP 105, DL 165410.0 kgs @ 80kgs UnEq | Post Edited: 16.02.2013 @ 17:14 PM by ChrisB 5/5/5 bench Warmup 5x 40 5x 50 3x 60 Work Sets 5x 65 5x 75 5x 85 (managed 6 reps) Incline press 3x12 Hands in chin ups 3x10 Seated row 3x15 Dips / barbell curl, 3x15 / 3x12 Barbell shrugs 1x20, 2x15 | ||
| ChrisB | | ... | 17-02-2013 @ 20:09 |
Member 3979, 39 posts SQ 140, BP 105, DL 165410.0 kgs @ 80kgs UnEq | 5/5/5 squat Warmup 5x 47.5 5x 60 3x 72.5 Work Sets 5x 77.5 5x 90 5x 100 Barbell lunges 3x10 (each leg) SL deadlifts 3x10 Weighted sit-ups x15 Side bends x20 Rope crunches x15 X3 Weights have been moved right back as I now want to focus on the squat technique, I know earlier i said I was keeping them the same but I'd rather get correct tech and form with weights that on kill me, I'll do this for a few months then start moving weights up again | ||
| ChrisB | | ... | 21-02-2013 @ 21:09 |
Member 3979, 39 posts SQ 140, BP 105, DL 165410.0 kgs @ 80kgs UnEq | 3/3/3 military press Warmup 5x 27.5 5x 32.5 3x 40 Work Sets 3x 47.5 3x 52.5 3x 60 (managed 5 reps) Bench 2x8, 1x6 Wide grip pull-ups, 3x5 Incline skull crusher, 3x15, 1xMax Barbell curls, 1x30, 1x20, 1x10, 1xMax (14) | ||
| ChrisB | | ... | 23-02-2013 @ 12:51 |
Member 3979, 39 posts SQ 140, BP 105, DL 165410.0 kgs @ 80kgs UnEq | 3/3/3 Deadlift Warmup 5x 65 5x 80 3x 97.5 Work Sets 3x 112.5 3x 130 3x 140 (managed 6 reps) Front squat 2x8 1x6 Leg press, 4x15 Shrugs 4x20 Happy with today, it was a PB, bumped my estimated 1rep max upto 175kg, it's an estimate but has always seemed about right for me. | ||
| ChrisB | | ... | 24-02-2013 @ 16:42 |
Member 3979, 39 posts SQ 140, BP 105, DL 165410.0 kgs @ 80kgs UnEq | 3/3/3 bench Warmup 5x 40 5x 50 3x 60 Work Sets 3x 70 3x 80 3x 90 (managed 4 reps) Incline press 2x8, 1x 6 Close grip pull ups 3x8 Dips 3x14, 1x20, 1x14 | ||