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Peter_Henderson | ... | 25-06-2017 @ 00:58 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 24/06/2017 Bench- 60kg x 15, 80kg x 10, 100kg x 5, 110kg x 5, 120kg x 3, 130kg x 2, 135kg x 1, 140kg x 1, 142.5kg 3 x 2 reps, 120kg x 5 reps. Cable flyes- 3 x 10 reps Dips to failure. | ||
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