Pompey power , train, strain and pain
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| jonboy |  | ... | 06-05-2013 @ 19:49 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Sun 4/5 Events Axle c&p strict 60x5 70x5 80x5 90x5 C&p 100x3 105x3 110x2 120x1 Anvil carry 120kg 150m Yoke 280 30m 320 30m 360 15mx2 Fat grip farmers 60 30m 100. 30m 120. 30m 140. 30m | ||
| jonboy | | ... | 06-05-2013 @ 19:56 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | josh_ains said:interesting read, any vids of training / comps Keep trying to upload a few training vids but am a proper div and can't seem to do it, I've got 2 comps coming up within the next 2 weeks so I'll hopefully know by then how to upload the comp vids, maybe not the pressing 1s tho coz they will b total s**te  | ||
| jonboy | | ... | 09-05-2013 @ 07:13 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Tues 7/5 Squats 80x15 100x15 140x10x2 150x8x2 160x8x2 170x7 180x6 18" deeds, no straps 120x20 170x10 220x10 250x8 275x6 290x5 305x3 325x1 PB | ||
| jonboy | | ... | 12-05-2013 @ 06:47 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Thurs 9/5 Seated shoulder press 60x10 70x8 80x6 85x4 90x4 95x3 100x2x2 Upright row 50x12 60x9 65x8 Side lats d/b 15x12 17.5x10x2 D/b snatch 40x8 45x8 50x7 l. X8r Tricep pulldowns 50x12 55x10 60x9 Cgbp 90x10 100x10 105x8 110x7 115x5 | ||
| jonboy | | ... | 12-05-2013 @ 06:54 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Events 11/5 Log 70x8 80x8 90x6 100x5 c&p 110x3 c&p 115x2 c&p Sandbag runs 100kg 60m x2 120m x2 Sandbag run 100kg 15m, sled drag 225m 15m 4runs Enjoyable prep work 4 body power, huge rest and eat now as 2 comps next week, natty comp in Dubai on tues evening and body power opens on sat afternoon, can't fcukn wait, going to try and load up some comp vids when I get back  | ||
| jonboy | | ... | 17-05-2013 @ 20:00 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Natty comp in dubai 14/5 Event 1, 3 tonne hummer arm over arm 20m 3rd/16. 20.5s Good event 4 me just need to brush up on teq, mainly power from arms, not a lot of movement from legs and using no back at all, pull was pretty easy, just 0.7s off 1st place Event 2 140kg hussafel carry, max distance 1st run I did 45m and was being bawled at in Hungarian say no no no no and pointing to stopwatch, I thought he ment I hadn't crossed the line to come back but I clearly had but kept saying time, time, so I dropped it, there was a huge fcuk up in communication between officials and refs some thought it was quickest 40m and sone thought it was max distance, total bollox, so had to do event again, but did it last so I knew wt distance I had to beat, current winning distance was 105m, I did 112m and just dropped it and walked off, Im pretty good at this event I'm just like theenergizer bunny lol, 1st/16 112m. Event3 400kg yoke 20m My yoke isn't gr8 so I wasn't expecting to much from this 6 guys finished it good times, yoke was fairly awkward really wide and weighed down wv giant sandbags, I knew 10m would get me in the middleish so I staggered the yoke about 10 m , it was hard wk 8th/16 Event 4 10k rifles side hold Body against wooden post and rifles passed to you and then held out at arms length, I got the shakes quite early and found it quite tough 12th/16. 47s Event 5 Loading medley 100kg sack 60" 115kg chain link 56" 130kg chest 52" 140kg mini log 48" All wv a 5 m run in I like most medleys and am fairly quick on my feet, all were loaded found it easy peasy 3rd/16 32s Overall placed 4/16 It was 8pm and 32degrees so it was a little strange competing then, but expo will have air con, bliss | ||
| jonboy | | ... | 27-05-2013 @ 18:25 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Post Edited: 27.05.2013 @ 18:30 PM by jonboy  | ||