Ben's new strength journal.
Users viewing topic: & 1 Guest
12345678910 ... ... 1920212223242526272829
| ben66 |  | ... | 27-05-2014 @ 13:31 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Post Edited: 27.05.2014 @ 13:31 PM by ben66 Rodger said:Crazy strong squatting as usual Ben, even deadlifts are too  Makes my legs hurt trying to imagine squatting that sort of weight Thanks Rodge | ||
| ben66 | | ... | 28-05-2014 @ 22:24 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Tonight> Standing strict: 5x 60,60kg 1x 80,85,90,95kg ok, no lean back. Pushpress: 5x 105kg 30 sec between everything below: 8x12 BB Behind neck press 6x12 DB front raise 6x12 BB upright row 6x12 BB lat raise 8x12 cable bi/tri superset All ego destroyingly light, and hard as hell! Home, good fun. | ||
| ben66 | | ... | 30-05-2014 @ 09:23 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Morning session, slept in a bit so not much time> Front squat (beltless): 3x 60,100,140,160kg 4x 175kg High bar beltless: 5x 190kg Never really got going properly, not great but ok I guess. | ||
| ben66 | | ... | 31-05-2014 @ 12:32 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Today> Beltless deadlift- up to 240kg Bench- up to 120. BB stuff. All tough- going to have a lighter week, then back at it I think. | ||
| ben66 | | ... | 03-06-2014 @ 22:45 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Tonight> Squat: 3x 60,100kg 1x 140,180,220kg wraps/belt on: 1x 250,270,300kg PB Whoop! I've been dieting the past couple of weeks, dropped from 100 to 98kg. Also doing some body-building stuff which has ruined me. After a terrible session on Saturday, the plan this week was to have it off and rest completely..... but I went to the gym for a mess about/stretch tonight- felt good so I rolled with it! Maybe 1 (or 2) more sessions this week, then back at it properly next week. Want to lean out before trying to get bigger again. | ||
| shortandmighty | | ... | 04-06-2014 @ 07:40 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | That was awesome. I have no other words to describe it. | ||
| ben66 | | ... | 05-06-2014 @ 22:29 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | shortandmighty said:That was awesome. I have no other words to describe it. Cheers Tonight> Bench: 5x 120,120,120,120,120kg Incline: 10x 60,70,80kg 7x 90kg 4x 100kg Chins: 10,9,5 home. | ||
| stuarty | | ... | 05-06-2014 @ 22:49 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Great Squat Ben!! | ||
| ben66 | | ... | 09-06-2014 @ 21:47 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | stuarty said:Great Squat Ben!! Thanks Stuart Tonight> squat up to 225kg, which felt like a max effort! Week off required I think, not like last week- a proper one with no training. Feel drained and have lost interest in training a bit, which is a good sign for me to have a short break. Going to stop my dieting too. | ||
12345678910 ... ... 1920212223242526272829