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Billwest | ... | 18-03-2024 @ 18:54 | |
Member 541, 4881 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Paused Squat 60kg x 5 90kg x 3 105kg x 3 (misload - should have been 110) 125kg x 2 145kg x 1 160kg x 1 170kg x 1 150kg x 3 150kg x 3 150kg x 3 TNG Bench Press 40kg x 5 60kg x 3 80kg x 2 90kg x 1 97.5kg x 5 90kg x 5 90kg x 5 Chins bwt x 6 x 2 sets bwt x 5 x 2 sets Pulley Rows pin10 x 12 pin11 x 12 x 2 sets Leg Extensions pin8 x 12 pin9 x 12 pin10 x 12 Front planks 1 min x 2 Bar Hans 45 secs x 1 35 secs x 1 Didn't go to the gym yesterday because it was Arnold's weekend and it was rammed, so i decided to do upper and lower body in 1 session today. Paused squat felt really heavy in warm up, especially 125 and 145, so doing 170 without too many problems was a good result, matching my pre-Christmas best. The 3 triples@150 though heavy, felt good. Bench suffered a bit in comparison. Top set took a lot out of me, so I reduced the weight. Chins starting to feel good as well. All in all a reasonably good though long session (91.5) | ||
Billwest | ... | 21-03-2024 @ 19:04 | |
Member 541, 4881 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday Paused Bench 20kg x 10 40kg x 5 60kg x 3 80kg x 2 90kg x 1 100kg x 1 107.5kg x 1 100kg x 3 92.5kg x 5 Incline Bench 50kg x 5 70kg x 5 x 3 sets Lat Raises 12.5kg x 12 x 3 sets DB Rows 45kg x 12 x 3 sets This was hard today. Top single@107.5 was on the limit, and the down sets were hard too. I need to find a way to improve in the next 10 weeks or so before the masters. (91.6) | ||
Billwest | ... | 22-03-2024 @ 16:41 | |
Member 541, 4881 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 155kg x 1 165kg x 1 177.5kg x 2 Deadlift 60kg x 5 100kg x 3 140kg x 3 170kg x 2 190kg x 5 190kg x 5 Side planks 1 min each side Bar hangs 1 min x 2 This was slightly disappointing. I have been feeling a bit beaten up since my last major squat session, but I hoped to get 177.5 x 3 on my top set but a 3rd rep was not there today. Deadlift went ok, a bit slow. 2nd set was better than the first (91.6) | ||
Billwest | ... | 24-03-2024 @ 15:06 | |
Member 541, 4881 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Close Grip Bench 20kg x 10 40kg x 4 60kg x 3 80kg x 1 85kg x 10 85kg x 6 85kg x 6 85kg x 6 85kg x 7 DB Shoulder Press 20kg x 8 25kg x 8 x 2 sets Chins Bwt x 6 x 3 sets Bwt x 5 Pulley Rows pin11 x 12 x 2 sets This was a short and fairly sweet session. Close Grip for volume went reasonably well. I think that may be a 10 rep PB,a dn there was another rep in reserve. On the down sets, though I made the reps I wanted, it showed that I was a bit out of practice with the higher rep close grip stuff. Chins and pulley rows both felt a bit harder than usual today. (91.5) | ||
Billwest | ... | 26-03-2024 @ 10:19 | |
Member 541, 4881 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 5 145kg x 5 150kg x 5 Deficit Deads 60kg x 5 100kg x 5 140kg x 6 150kg x 6 160kg x 6 Plank 1min 30 secs Bar Hangs 1 min This was my last session before a 10 day holiday in Portugal. It was fairly straightforward session. Nothing too taxing. 150 is my new repping weight. Deficit deads are an attempt to improve my normal deadlift off the floor (91.5) | ||
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