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The Reaper Returns

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AdamC		...	12-06-2014 @ 11:37
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	benched last night barx10 barx5 60x5 60x5 80x5 100x3 120x3 140x3 160x3 slingshot 180x3 190x2 floor press barx5 60x5 80x3 100x3 120x3 140x3 150x3 lat pull downs 4x10 wide, 3x10 close abs 3x10 jm press 3x6 standing triceps extension 3x10
AdamC		...	13-06-2014 @ 23:39
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Squat night SSB box squats barx6 barx5 67x5 107x5 147x5 167x3 briefs on 187x3 207x3 227x3 247x1 SSB Squats no box 107x5 147x5 187x3 207x3 227x3 SSB GM's 5x3 lateral raises 3x10 inclined rear delts 3x10
AdamC		...	18-06-2014 @ 09:48
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Deadlifted on monday stayed raw Sumo 60x5 60x5 100x5 140x5 180x3 220x3 220x3 220x3 conv 180x3 180x3 180x3 tried meadows rows 3x10 chest supported rows 3x10 seated rows 3x10 shrugs 4x8 hammer curls 3x10 ghr 3x8
AdamC		...	19-06-2014 @ 10:36
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	bench night last night barx10 barx5 60x5 60x5 80x5 100x3 120x1 140x1 160x1 180x1 - PB shirt on 200x1 - 3 board 220x1 - 2 board 240x1 - 1 board reverse band bench (raw) 100x5 140x3 160x3 180x3 200x3 lat pull downs 4 sets wide, 3 sets close ran out of time will do triceps and more back work tomorrow
AdamC		...	20-06-2014 @ 23:47
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Squat night SSB box squats to start barx5 67x5 107x5 147x5 briefs on as hip was feeling a bit dodgy 187x3 207x3 227x3 247x2 SSB squats no box 107x5 147x5 187x3 207x3 227x3 247x2 267x1 SSB GM's 4x8 close stance squats with ssb 60x10 GHR 3x8 seated cable rows 3x10 tricep pushdowns 4x10
AdamC		...	20-07-2014 @ 13:35
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Post Edited: 20.07.2014 @ 14:19 PM by AdamC haven't trained much over the last couple weeks due to starting new job and not being too well changed my program a bit and added in a new day today to do shoulders and some other bits strict press barx10 barx10 40x5 50x5 60x5 65x5 65x5 lateral raises 4x8 inclined rear raises 4x8 shrugs 4x10 incline db press 20x8 30x8 40x8 speed bench all with doubles mini bands 60x3 60x3 60x3 70x3 70x3 70x3 tricep pushdowns 4x10 abs 3x12 overhead squats 3x10
AdamC		...	27-07-2014 @ 17:13
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	monday 21st - Deadlifts didnt feel too great so kept didnt push much 60x5 60x5 100x5 140x3 180x2 220x1 suit on kept straps down 240x1 260x1 280x1 seated row machine 3x10 seated cable rows 3x10 hammer curls 3x10
AdamC		...	27-07-2014 @ 17:16
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	wednesday 23rd - bench day used double ply super katana barx10 barx8 60x5 60x5 100x5 120x3 140x1 160x1 shirt on 180x3 - 3 board 200x3 - 2 board 220x1 - 1 board 240x1 - 1 board 260x1 - 1 board - lost my line on this lat pull downs 3x10 wide, 3 x10 close tate press 3x10 pin presses 100x5 140x5 160x3 180x3 200x1
AdamC		...	27-07-2014 @ 17:19
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	friday 25th - squat night box squats - first time using a power bar in weeks, struggled to get a decent set up barx5 60x5 60x5 100x5 140x3 160x2 briefs on 180x3 200x3 220x2 240x1 seated cable rows 3x10 45 degree back raises left it at that was too hot and had no energy
AdamC		...	27-07-2014 @ 17:27
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	shoulder work and some other stuff today strict press - taking my time with theses as shoulders feel weak a s**t since being injured again barx10 barx10 40x5 50x5 60x5 65x5 70x5 incline db press 20x10 30x8 40x8 speed bench with doubled mini bands 60x3 60x3 60x3 70x3 70x3 70x3 lateral raises 3x10 incline rear delt raises 3x10 over head squats 5x10 shrugs 60x10 100x10 140x10 180x10 220x10 skullchrushers 3x8 tricep pushdowns 4x10 seated cable rows 5x10
AdamC		...	10-08-2014 @ 14:24
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	haven't updated for a while due to being too busy, will try keep on top of updating a bit more todays session strict press barx10 barx10 40x5 50x5 60x5 70x5 80x5 incline db press 25x8 35x8 45x8 laterial raises 3 sets 10 incline rear delt raise 3 sets 10 speed bench all sets with doubled mini bands 60x3 60x3 60x3 80x3 80x3 80x3 90x3 90x3 90x3 floor press 60x6 80x6 100x6 120x6 over head squats 3x10 face pulls with band 3x10
AdamC		...	17-08-2014 @ 13:40
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Todays session I hate training early but gyms only open 10-1 so have to make do, managed some small pb's though strict press barx10 barx10 45x5 55x5 65x5 75x5 85x5 (pb) incline db 20x8 30x8 40x8 50x8 (pb) lateral raise 3x10 rear raises on incline bench 3x10 'chaos' bench press (plates hang from bar from bands instead of on bar)first time trying these went up to 17.5kg a side. 8 sets of 10 floor press 60x6 80x6 100x6 120x6 125x6 (pb) shrugs 60x10 100x10 140x10 180x10 220x10 tricep pushdowns 4x10
AdamC		...	16-10-2014 @ 18:47
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Post Edited: 16.10.2014 @ 18:48 PM by AdamC have been really bad at updating log, will try to update more often deadlifts mon 13/10 sumo 60x5 60x5 100x5 140x3 180x2 220x1 suit on - kept straps down 240x1 260x1 280x1 300x1 conv 140 5x3 - normally do this as speed work but hips and lower back were f**ked by this point so just worked on trying to get form better seated machine row, 5x10 BOR 4x10 hammer curls 4x10
AdamC		...	16-10-2014 @ 18:54
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	bench wed 15/10 barx10 barx8 60x5 80x5 100x3 120x3 140x3 160x3 170x3 180x2 - rep PB slingshot 180x3 190x3 200x1 - pulled slingshot up too much rep was s**t lat pull dowsn 5x10 wide lat pull downs 4x10 close tate press 5x10 skullcrushers 3x15

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