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Minibig return from injury and beyond

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minibig1		...	29-05-2014 @ 12:27
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Post Edited: 29.05.2014 @ 14:31 PM by minibig1 Face pulls upto stack n double drop Strict Bar 2x15 40 2x6 60x3 70x1 80x2 70x3 60 2x6 Push 60 2x3 80 2x1 90x2 80x4 Shoulder niggled. Only gna train strict stuff for now. Standing dbs 12s x15 16s x12 20s x10 25s x6 drop 16s x6 Shrug machine (25kg plates per side) 2x20 3x15 4x12 5x8 6x4 too much 4x20 drop 3x8, 2x10 Machine press upto heavy 4 n quad drop Laterals
Rodger		...	29-05-2014 @ 13:39
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Was going to say had your strict press gone down a bit, then I saw your comment about shoulder niggle. Can you still strict ok then?
minibig1		...	29-05-2014 @ 14:04
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	I can strict press but when I went heavier n push pressed it felt weird. Niggled it last week tryin to jerk 130 again. Gna drop out push n jerk for a bit n work more on my actual shoulders n traps, think Itl help in the long run
minibig1		...	30-05-2014 @ 16:47
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Currently in the middle of a career change which calls for some secret training and dieting. Will update if I do anything of note, if not il be back in a bit
minibig1		...	08-06-2014 @ 14:10
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	280 dead like an empty bar. 310 no hitch pb

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