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Getting back in shape

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Harris		...	14-03-2014 @ 21:26
Member 5197, 44 posts SQ 127.5, BP 95, DL 182.5 405.0 kgs @ 67kgs UnEq	Glasgow Strength BTN Press - bar x 10, 30kg x 10, 40kg 7x7 Wide grip pull ups - 7x7 Broad jumps - 4 sets of 9 jumps Back extension x 20,20,20 Bench - 40kg x 12, 60kg x 3, 80kg x 1, 90kg x 1 92.5kg x 1 (paused) 95kg x 1 paused PB Second time benching this year and I get a PB, very happy with this!
Harris		...	16-03-2014 @ 16:26
Member 5197, 44 posts SQ 127.5, BP 95, DL 182.5 405.0 kgs @ 67kgs UnEq	Glasgow Strength Strict press - bar x 10, 30 x 5, 40 x 5, 50 x 2, 60 x 2, 70 x 1 75 x 1, 77.5 x F, 70 x 2,2 Cheat curl & press - bar x 7, 40 x 5,5, 50 x 3,3 Axle clean & push jerk - 55 x 2, 65 x 1, 75 x 1, 80 x 1 , 85 x F 1 arm barbell snatch - 40 x 2,2,2,2 L&R Played around with kettlebells for a while, then - Back extension +20 kg x 10,10,10,10 Chin-ups x 17 Had a massive back pump so finished off with curls and foam rolling.
Harris		...	19-03-2014 @ 20:23
Member 5197, 44 posts SQ 127.5, BP 95, DL 182.5 405.0 kgs @ 67kgs UnEq	Glasgow Strength 1 arm barbell snatch - bar, 30kg, 40kg x 3, 45kg x 1, 46kg x 1 (right arm only) 40kg x 10 singles Cheat curl & press - bar x 5, 30kg x 5, 40kg x 5, 50kg x 1, 55kg x 1, 60kg x 1 PB! 50kg 3x3 good times. In other news i seem to have a badly sprained right calf, it's been painfull for the last week and doesn't seem to be getting any better. Have a competition on Saturday so hope it heals itself before then!
Sawyers		...	28-03-2014 @ 18:48
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Harris said:Nice PB! il race you to a 100kg clean & press At the end of the video. Do I win?
Harris		...	28-03-2014 @ 20:44
Member 5197, 44 posts SQ 127.5, BP 95, DL 182.5 405.0 kgs @ 67kgs UnEq	Well done! you kicked my arse mate, im inspired! Need to remember to update this..

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