Radioactive
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| UraniumKid |  | ... | 01-07-2014 @ 17:55 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | Jerusalem method week 3 speed day Sqaut 95 3X3 Bench Press 50 5X3 Deadlift 90 3X3 | ||
| UraniumKid | | ... | 03-07-2014 @ 19:54 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | Post Edited: 03.07.2014 @ 19:55 PM by UraniumKid Jerusalem method week 3 ME day s**tty workout Squat W/wraps 180X3 BP 85 3F 2F Deadlift 180X2F press 52.5 5X5 pullups 5 10 5 5 5 5 5 5 | ||
| UraniumKid | | ... | 07-07-2014 @ 20:59 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | JM week 4 deload end of cycle #1 Squat 20X5 60X5 90X5 120X5 Bench Press 20X5 40X5 60X5 Dealift 60X5 90X5 Biceps 30X2X12 | ||
| UraniumKid | | ... | 09-07-2014 @ 20:17 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | JM week 4 deload end of cycle #1 Squat 20X5 40X5 60X5 90X5 120X5 Cambered bar press BarX5 Bar+10X5 Bar+15X5 Bar+20X3 Row 20X8 40X8 60X3X8 | ||
| UraniumKid | | ... | 13-07-2014 @ 19:55 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | JM week 4 cycle #2 3 weeks out squat 155 5X5 Bench press 6X5 2X5F Deadlift 90 5X5 | ||
| UraniumKid | | ... | 15-07-2014 @ 17:56 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | JM week 4 cycle #2 3 weeks out Speed day squat 95 3X3 Bench 50 5X3 Deadlift 90 3X3 http://cdn.memegenerator.net/instances/500x/52557523.jpg | ||
| Funky_monkey | | ... | 25-07-2014 @ 13:44 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I met this really bright Ukrainian girl the other day. I think she was from Chernobyl.  #235 or #238? | ||
| Funky_monkey | | ... | 25-07-2014 @ 13:45 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Do I know any jokes about sodium or uranium? Na, U? | ||
| UraniumKid | | ... | 25-07-2014 @ 21:49 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | Funky_monkey said:Do I know any jokes about sodium or uranium? Na, U? HAHAHA Squat 185X2 BENCH PRESS PAUSED 85X2 DEADLIFT 180X2F PRESS 50 5X5 PULL UPS 45 7 7 7 7 5 5 7 | ||
| UraniumKid | | ... | 27-07-2014 @ 20:49 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | squat 162.5 4X5 Bench Press 70 8X5 Deadlift 90 5X5 | ||
| UraniumKid | | ... | 30-07-2014 @ 12:25 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | squat 90 3*3 BP 52.5 5*3 DL 90 3*3 | ||
| samue1son | | ... | 01-08-2014 @ 06:51 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Gkod lifting man. Good squat depths. Confused about your videos. Is your name Herschel? I use the Russian method at the moment. It's killing me. | ||
| UraniumKid | | ... | 09-08-2014 @ 16:01 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | samue1son said:Gkod lifting man. Good squat depths. Confused about your videos. Is your name Herschel? I use the Russian method at the moment. It's killing me. my name is Alik. | ||
| Funky_monkey | | ... | 14-08-2014 @ 10:14 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | UraniumKid said: my name is Alik. | ||
| UraniumKid | | ... | 27-08-2014 @ 21:27 |
Member 5382, 57 posts SQ 192.5, BP 87.5, DL 182.5462.5 kgs @ 72kgs UnEq | did not feel like updating, no one was commenting. JM week 10 squat 85 3X3 BP 45 5X3 Deadlift 87.5 3X3 | ||