Another average open competitors training log!
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| ALWEBB72 |  | ... | 04-11-2014 @ 21:48 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | strange ive just been to the gym and was thinking the same thing!! whats the new plan going to look like.i am lookimg at the uk masters putting clean weight back on slowly | ||
| James26 | | ... | 04-11-2014 @ 22:02 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | ALWEBB72 said:strange ive just been to the gym and was thinking the same thing!! whats the new plan going to look like.i am lookimg at the uk masters putting clean weight back on slowly I think I'm going to leave any heavy deadlifts or squats and try to learn the olympic lifts. I'm also looking to train at some different gyms. The gym I'm training at currently is great and has all the gear but there are too many dickheads with no idea and have too much attitude for my liking. Really annoyed after today's training! How's your training going tho mate? | ||
| James26 | | ... | 05-11-2014 @ 21:19 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Wednesday 5th November Paused Squats Bar x 5 70x3 110x3 150x3 180x3 Leg extensions 10x5 Ankle stretching on calf raise machine Quad stretching | ||
| James26 | | ... | 10-11-2014 @ 21:17 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Monday 10th November After training Saturday and missing a 140 strict log Iv decided to really knuckle down and get some proper routine to my training. Nothing amazing but just more frequent and sensible training. Anyway, tonight's; Bike x 15mins Bench Bar x 10 Bar x 5 70x5 110x3 140x2 160x1 185x3 Paused bench 165x3 165x3 165x3 - was only meant to be doing 155! Miscounted!  Tricep rope pushdowns 10x3 Machine tricep pushdowns 10x3 Happy with that especially after really struggling for energy and motivation today. | ||
| EDCLARKE | | ... | 10-11-2014 @ 21:19 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | some nice numbers there mate. | ||
| James26 | | ... | 10-11-2014 @ 22:10 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | EDCLARKE said:some nice numbers there mate. Thanks mate. Iv hit all the numbers Iv planned so far. If that continues il be confident of 210 bench at Xmas. | ||