Marko Clegganovski
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| MarkClegg |  | ... | 14-08-2021 @ 09:23 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | samue1son said:Come back  I have not trained now for about 5 years ... Last time i put any decent training together was March 2016 .. During the lockdown i actually started to miss it BUT i have started a new business so it`s took me a while to get any time to train BUT i started back this week and it went o.k ... First session back i managed to bench 135kg Squat 150kg and Deadlift 220kg . I didn`t push it and i`m glad coz i`m sat here aching like a mother f**ker I`ve signed up to a charity Push and Pull in December and i`ve managed to drag a couple of old boys back in with me .. I won`t name them because its early days and i don`t want to put pressure on them ... I will update here because i believe in SUGDEN !! Stay strong brothers | ||
| PeteHodgson |  | ... | 14-08-2021 @ 09:30 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Yessss!!! | ||
| Boar | | ... | 14-08-2021 @ 09:48 |
 Walk your talk Member 5, 25557 posts Administrator | keV | ||
| EDCLARKE | | ... | 14-08-2021 @ 10:23 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good to hear your back training , 220k deadlift after 5 year break disgusting! | ||
| Rick | | ... | 14-08-2021 @ 15:25 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Yesssssssssssssss | ||
| Samthepigman | | ... | 14-08-2021 @ 18:57 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | O(°=°)O | ||
| AdamT | | ... | 14-08-2021 @ 20:22 |
AKA the great reset Member 4056, 5206 posts | Post Edited: 14.08.2021 @ 20:23 PM by AdamT MarkClegg said: I have not trained now for about 5 years ... Last time i put any decent training together was March 2016 .. During the lockdown i actually started to miss it BUT i have started a new business so it`s took me a while to get any time to train BUT i started back this week and it went o.k ... First session back i managed to bench 135kg Squat 150kg and Deadlift 220kg . I didn`t push it and i`m glad coz i`m sat here aching like a mother f**ker I`ve signed up to a charity Push and Pull in December and i`ve managed to drag a couple of old boys back in with me .. I won`t name them because its early days and i don`t want to put pressure on them ... I will update here because i believe in SUGDEN !! Stay strong brothers I know they are not high numbers for you, but that's very good after 5 years not training I had 18months off and I was weak as f**k when I came back, as I was doing plenty of cardio and dropped over 15kg bodyweight Have been back training 12 weeks and I'm fascinated by how quickly I'm regaining strength and only up about 3kg Muscle memory is real! | ||
| MarkClegg | | ... | 03-09-2021 @ 06:58 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | AdamT said: Muscle memory is real! Mine must have Alzheimer's | ||
| Wigan | | ... | 03-09-2021 @ 07:49 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you back at it! | ||
| MarkClegg | | ... | 25-09-2021 @ 08:57 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 11 weeks out from comp now It`s been a grind Squat just once a week is now at 190kg (Not in the comp) Bench 140kg x 3 135kg x 5 (all paused) 130kg x 6 Deadlift 260kg the other day Log lift 105kg Slowly...................... | ||
| 93hopkinsonr | | ... | 25-09-2021 @ 09:40 |
 Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Which comp are you doing mate? | ||
| MarkClegg | | ... | 27-09-2021 @ 09:37 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 93hopkinsonr said:Which comp are you doing mate? Just a charity push pull at Lee Marshalls place i believe .. Big Gaz knows all the details I`m just going for a day out with the Powerlifting lads, it`s been a while Hope you are well Rob | ||
| danbaseley | | ... | 27-09-2021 @ 10:29 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Great to see you back on here.  | ||
| Billytheold | | ... | 27-09-2021 @ 13:55 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice to know you are here! | ||
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