Training off shore for comp
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| Rob1980 |  | Training off shore for comp | 17-11-2014 @ 00:26 |
Member 4707, 3 posts SQ 200, BP 130, DL 240570.0 kgs @ 100kgs UnEq | Trying this journal thing out. Working offshore but really good gym out here. Training for powerlifting comp in middle december. Im using an Ed Coan based training template and so far so good. Squat day 10x1@60kg 5x1@100 3x1@130 4x3@170 Front squat 3x5@100 paused each rep Squatting felt real good today. Skipped out on calfs and abs. | ||
| cowie | | ... | 17-11-2014 @ 06:52 |
 Member 3740, 1578 posts | Training offshore can be have it's pro's & con's, I've been doing it for 20 years now. Which rig are you on? | ||
| Rob1980 | | ... | 28-12-2014 @ 08:04 |
Member 4707, 3 posts SQ 200, BP 130, DL 240570.0 kgs @ 100kgs UnEq | The one with the worst internet Ive ever known!!! Atwood Osprey off the north west coast of Australia. Training went really good, smashed out all the weights and concentrated on my core and then chilled out 2 weeks before the comp. | ||