A Scottish Juggernaut
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| Saul |  | A Scottish Juggernaut | 08-01-2015 @ 00:04 |
Member 5622, 5 posts SQ 165, BP 110, DL 200475.0 kgs @ 84kgs UnEq | Recently started The Juggernaut Method by Chad Wesley Smith. Anyone used it before/read the book? Weight around 84kg. Squat 165kg Dead (Sumo) 200kg Bench (paused) 110kg | ||
| Saul | | ... | 08-01-2015 @ 00:08 |
Member 5622, 5 posts SQ 165, BP 110, DL 200475.0 kgs @ 84kgs UnEq | Squat - 10's Wave - Accumulation Phase 4x10@90kg 1x13@90kg Some hammy curls Some abs | ||
| JackRevans | | ... | 08-01-2015 @ 00:10 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | better call saul I have bad things to say about Chad Wesley Smith but I wont burden you with them. | ||
| Saul | | ... | 08-01-2015 @ 00:12 |
Member 5622, 5 posts SQ 165, BP 110, DL 200475.0 kgs @ 84kgs UnEq | Press - 10s wave - Accumulation phase 4x10 1x13@37.5kg Incline 60kg 8,8 Seal row up to 60kg x8 DB Shrugs up to 37.5kg x15 Rear Delts Curls | ||
| Saul | | ... | 08-01-2015 @ 00:15 |
Member 5622, 5 posts SQ 165, BP 110, DL 200475.0 kgs @ 84kgs UnEq | JackRevans said:better call saul I have bad things to say about Chad Wesley Smith but I wont burden you with them.  Go for it. I haven't done any research into the man himself just got access to the book, enjoyed the progression lay out so thought I'd give it a go. | ||
| ironcolin | | ... | 08-01-2015 @ 07:11 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Used it, made some progress, quite a long program from 10's to 3's, don't use it anymore. Suck it and see. | ||
| Saul | | ... | 08-01-2015 @ 15:56 |
Member 5622, 5 posts SQ 165, BP 110, DL 200475.0 kgs @ 84kgs UnEq | ironcolin said:Used it, made some progress, quite a long program from 10's to 3's, don't use it anymore. Suck it and see. What did you think? Any changes you would make? | ||
| ironcolin | | ... | 09-01-2015 @ 01:23 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | As I said, you'll need to try it for yourself and see if it suits you. Personally I found that I did respond to it well but my pressing responded better to the 5/3/1 and that my squats needed more work so I moved away from that to rsmr and trying auto reg now for deadlift as it all suits my strengths and weaknesses. Depends on your goals, and what responds to what. | ||