Sparrow Legs Strongman Training

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Sparrow		...	20-07-2023 @ 12:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Recent training highlights: Deadlift - 225 x 7, 235 x 6, 245 x 5, 255 x 3 and 260 x 2. SLDL - 190kg x 5 Log 106 x 5 clean and press each rep 95 x 5, 5, 5 C&P Farmers 125 x 30m drop and turn - first time in a couple of months Husafell carry - 120 x 90m, 130 x 75m, 140 x 60m Sandbag to shoulder - 120kg I've been doing lots of lighter work for volume and speed as well, particularly on log and deadlift.

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