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A new experience

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JmeexIcon...08-10-2008 @ 11:35 
Member 411, 17 posts
SQ 140, BP 110, DL 195
445.0 kgs @ 100kgs UnEq
I have some goals to concentrate for the end off 2008.

IFSA loglift 90kg
Deadlift 210kg

Squat 160kg
benchpress 120kg

Clean and press 100kg.
JmeexIcon...10-10-2008 @ 18:48 
Member 411, 17 posts
SQ 140, BP 110, DL 195
445.0 kgs @ 100kgs UnEq
10/10/2008

Deadlift:
10x60kg
8x100kg
3x140kg
1x170kg
1x200kg failed
1x200kg failed
1x195kg New PR!!

Rowing:
8x40kg
8x60kg
8x80kg
8x50kg

T bar rowing:
8x20kg
8x40kg
8x50kg
8x60kg

Seated row:
10x30kg
10x40kg
10x50kg
10x60kg

Small bench press:
8x60kg
6x70kg
3x80kg PR
3x90kg PR
1x100kg PR!!
12x60kg

4 sets dipping.
JmeexIcon...12-10-2008 @ 20:03 
Member 411, 17 posts
SQ 140, BP 110, DL 195
445.0 kgs @ 100kgs UnEq
12/10/2008

Stronman event training.

Truckpull harnas (9ton)
38m 2.09min. (I need new shoes my grip was very bad.)

Wheelflip:
4x420kg

Stones:
70kg on 1.83mtr
95kg on 1.20mtr
95kg on 1.20mtr
JmeexIcon...13-10-2008 @ 20:57 
Member 411, 17 posts
SQ 140, BP 110, DL 195
445.0 kgs @ 100kgs UnEq
13/10/2008

Push press:
12x20kg
12x40kg
8x60kg
8x70kg
3x80kg
3x85kg
3x1x90kg
8x70kg
8x70kg

Seated shoulder press:
8x30kg
8x40kg
8x50kg
8x60kg
8x70kg

Front raises:
4x12x10kg

scott curl:
12x30kg
12x40kg
8x40kg
8x40kg
MaxiationIcon...13-10-2008 @ 21:02 
Has a solid log.
Member 423, 4 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 100kgs UnEq
very good pp mate

123

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