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Wayne_Cowdrey | ... | 11-09-2015 @ 13:07 | |
Still got a little bit of strength Member 400, 22018 posts | You have a very friendly posting style | ||
trscob | ... | 12-09-2015 @ 14:45 | |
Member 5873, 18 posts SQ 198, BP 148, DL 239585.0 kgs @ 103kgs UnEq | Wayne_Cowdrey said:You have a very friendly posting style HAHA,Thanks Wayne!! | ||
trscob | Monday Training | 14-09-2015 @ 20:54 | |
Member 5873, 18 posts SQ 198, BP 148, DL 239585.0 kgs @ 103kgs UnEq | Hello, Today went out to Cambridge to train with Will. As usual it was a great time and heavier than it was supposed to be. Sometimes you just have to roll with it! Here is how it went. Squat: 102 x 5 125 x 3 139 x 1 157 x 1 184 x 1 202.5 x 0 200 x 0 190 x 1 Log: 64 x 3 74 x 1 84 x 3 94 x 1 104 x 1 110 x 1 | ||
trscob | Wed. Training | 16-09-2015 @ 19:52 | |
Member 5873, 18 posts SQ 198, BP 148, DL 239585.0 kgs @ 103kgs UnEq | Hey All, Monday Training of Bench Dead Push Press. Hamstrings were screaming from Monday's training. Happy to have it done and now time to recover!! Weight is in LBS . Converted the last sets in the vid. Here is how it went. LBS. / 2.2 = KG Bench 5 x 135 5 x 155 5 x 185 5 x 225 3 x 255 3 x 285 Deadlift 5 × 215 5 × 265 3 × 315 5 × 395 3 × 445 1+ × 495 Push Press 5 x 135 5 x 185 3 x 225 Whoop! | ||