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DoubleD | The devil in I | 03-10-2015 @ 21:59 | |
Im Daniel and I will be heard, eventually. Member 5359, 234 posts SQ 210, BP 115, DL 260585.0 kgs @ 105kgs UnEq | hi , i'm Daniel 17y/o , 1.84m, 105kg BW i have 9 weeks of training until my meet (4/12) , going only for the deadlift (token squat and bench). my goal is 260kg , my current best (not heaviest) deadlift is 1x230kg after 4x5x205kg. Wish me luck | ||
DoubleD | 4/10/2015 | 04-10-2015 @ 13:55 | |
Im Daniel and I will be heard, eventually. Member 5359, 234 posts SQ 210, BP 115, DL 260585.0 kgs @ 105kgs UnEq | Beltless Front squat 3 X 60KG, 70KG, 80KG, 90KG, 102KG incline Bench Press 60KG X Chin Ups BW 8+6, 12+8, 8+6, 6+4 DB Row 27.5kg X Dips BW 12+12, 12+12, 12+12 AB Wheel 2x10xBW cycling 5min First time doing FrontSquats , started with weightlifting grip and changed to mixed bodybuilding grip, feels better. | ||
Wayne_Cowdrey | ... | 04-10-2015 @ 14:04 | |
Still got a little bit of strength Member 400, 22018 posts | Strong dead lift. | ||
DoubleD | ... | 04-10-2015 @ 14:16 | |
Im Daniel and I will be heard, eventually. Member 5359, 234 posts SQ 210, BP 115, DL 260585.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said:Strong dead lift. Thank you. | ||
DoubleD | 6/10/2015 | 06-10-2015 @ 18:34 | |
Im Daniel and I will be heard, eventually. Member 5359, 234 posts SQ 210, BP 115, DL 260585.0 kgs @ 105kgs UnEq | Press 3x3x60kg Close Grip Bench Press 3x10x65kg Pull Ups 5x5xBW Dumbbell Hammer Curls 10x 15kg, 17.5kg, 20kg, 17.5kg, 15kg Dumbbell Lateral Raises 3x12x12.5kg Knee Raises 2x15 Cycling - 5min | ||