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Muscle palace gains

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mrstruan		Muscle palace gains	08-12-2015 @ 21:10
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Thought I would start posting my training again. Currently at 85kg trying to improve strength and general fitness. I train in my asbestos roofed brick outbuilding which has been affectionately named the muscle palace. It's freezing and damp in the winter but has everything I need so I'm chuffed. It's also 10 steps from my house so even better. Best lifts so far this year include: 200kg squat 165kg bench press 180kg deadlift (been plagued with back issues so happy to get this) Hope to reduce body weight a little more and improve on all lifts. Last nights session Back squats (beltless) Up to 140kg x 8,8,8,8,8,8 ( 3 mins rest between sets) Ab wheel roll out x 10,10,10 Video to follow Trained at results in Aberdeen tonight, pretty cool place Bench press 120kg x 10,9,9 Chest supported dB row (preacher curl also) 30kg x 12,12,12 20kg x 15 Pull ups Bw x 10,10,10 Prowler....first time using Added 40kg to prowler 4 x 25m runs..... Almost chucked....the guy I was working with did! Brutal.
mrstruan		...	08-12-2015 @ 21:20
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	https://youtu.be/T5LKu23R2eA last night's squats
mrstruan		...	10-12-2015 @ 19:37
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Post Edited: 10.12.2015 @ 20:12 PM by mrstruan Quick one tonight Rdl type thing 60kg x 10 100kg x 10 140kg x 3 150kg x 5,5,5 45 degree back extension superset with reverse incline curls +7.5kg x 15 / bw x 15 +7.5kg x 15 / bw x 15 +7.5kg x 15 / bw x 15 Arm superset https://youtu.be/23I7GuH4Pm0
mrstruan		...	13-12-2015 @ 22:03
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Great session yesterday at the muscle palace with Irishmarc and Tom. Squats (all beltless) 60kg x 10 100kg x 5 140kg x 2 160kg x 1 180kg x 1 190kg x 1 200kg x 1 (beltless pb) Bench press 60kg x 10 100kg x 3 120kg x 3 140kg x 1 160kg x 1 140kg x 5 120kg x 10 Deadlift 60kg x 5 100kg x 3 140kg x 3,3 (technique) 180kg x 1 (technique needs a lot of work) Great session all round with marc smashing some epic weights and bending my Olympic bar! Will post vids
mrstruan		...	13-12-2015 @ 22:05
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Bench press https://www.instagram.com/p/_M1yoYojJ8/ Squat https://www.instagram.com/p/_MtUPIIjE8/
mrstruan		...	15-12-2015 @ 21:52
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Back at it tonight after Saturdays escapades Squats all beltless Upto 150kg x 6 x 4 sets Paused bench Up to 110kg x 6 x 4 sets Deadlift Up to 115kg x 6 x 4 sets (working on technique)
IrishMarc		...	15-12-2015 @ 22:24
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	how long ago did you deadlift 220?