The long limb training log.
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| Billytheold |  | ... | 15-02-2017 @ 00:22 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | scruffmcbuff said:BENCH PRESS b**ch last night. Warm up with a band for dem rotator gainz Bar for some and worked up to my 3x5 this week which was 140. It feels like my shoulders run out on me. I got strong triceps that much i know, And im a big guy. i just cant work out why my bench is weaker then american beer. Maybe I should turn vegan. There's gotta be one that is strong! Iron city brewery is the beer that is from my neck of the woods. | ||
| John | | ... | 08-03-2017 @ 08:33 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great progress here,same as you had a break for a few weeks felt bad at first but I think sometimes you need to do that to refocus.like a "don't know what you've got till it's gone kinda deal" Good luck with the comp. Ps are you Insta? | ||