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My way to 675@83 UnEq

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Steenberg		My way to 675@83 UnEq	15-07-2016 @ 12:22
Member 5767, 53 posts SQ 210, BP 150, DL 275.5 635.5 kgs @ 82kgs UnEq	Hello there! Been some time since i last updated my old journal, so here we go again. Main focus at the time is to build some more mass on the legs, so i can squat more plates Other than that, here are some goals for this year (all weights in kg): Squat 210 -> 225 Bench 150 -> 160 Deadlift 260 -> 275-280 Frontsquat 175 HB Squat 200 CG Bench 140 BOR 140x5 -> 175x5 I just finished my studies, so while I am looking for employment I got plenty of time to train, so I am training twice a day following a norweigian inspired protocol: working on mobility and doing some front og hb squats in the morning without a belt, and full body in the afternoon... Got back from biking with my girlfriend this last weekend, and unfortunately sprained my wrist, so no upper body until the beginning of next week so it can heal. Also went a little to hard on the first leg workout since I came back from biking, so have had trouble walking the past 3 days... wont do that again
Steenberg		15/5	15-07-2016 @ 17:53
Member 5767, 53 posts SQ 210, BP 150, DL 275.5 635.5 kgs @ 82kgs UnEq	Short training today. Front squat 60x3x2 80x3 100x3 120x3 130x3 140x1 60x5 All for today, really looking forward to my legs and wrist have recovered...
Steenberg		18/7 morning	18-07-2016 @ 14:01
Member 5767, 53 posts SQ 210, BP 150, DL 275.5 635.5 kgs @ 82kgs UnEq	Post Edited: 18.07.2016 @ 14:01 PM by Steenberg Todays morning training was squats only.. still having some issues with my wrist.. HB Pause Squats w/o belt: 50x3 80x3 110x3 140x3 140x3 140x3 50x3
Steenberg		18/7 afternoon	19-07-2016 @ 06:44
Member 5767, 53 posts SQ 210, BP 150, DL 275.5 635.5 kgs @ 82kgs UnEq	Post Edited: 19.07.2016 @ 12:28 PM by Steenberg Should have been heavy back squats today, but since my wrist have not healed yet, I went for some heavy front squats instead.. Frontsquat: Up to 140x3 140x3 140x3 Hack Squat: 65x10 65x10 65x10 65x10 65x10 SDL: 60x3 100x3 140x3 180x5 180x5 180x5 Leg extensions: 5x10 Really nice leg workout, with a new rep pr in the frontsquats!
Steenberg		19/7 morning workout	19-07-2016 @ 12:27
Member 5767, 53 posts SQ 210, BP 150, DL 275.5 635.5 kgs @ 82kgs UnEq	Front Squat paused: up to 100x3 100x3 100x3 That was all
Steenberg		20/7 morning workout	20-07-2016 @ 21:49
Member 5767, 53 posts SQ 210, BP 150, DL 275.5 635.5 kgs @ 82kgs UnEq	Front Squat paused: 50x3 80x3 100x3 100x3 100x3 Leg extension, occlussion: 20x30 20x15 20x15 20x15 Light..