John's quest for greatness!
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| John_ |  | ... | 15-11-2008 @ 17:19 |
 Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | dr_hazbun said: very strong squatting for an 18 year old 90kg guy. You should compete again and break all the subjunior BWLA (now GBPF) records lad. Thanks Doc and Marc Just a quick question because i am now 18 am i still in the sub junior category | ||
| John_ | | ... | 17-11-2008 @ 21:00 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Post Edited: 18.11.2008 @ 19:35 PM by John_ MondayDeadlift 60kgx2x8 100kgx2x8 140kgx1x5 170kgx2x5 200kgx1x5 - suit on 220kgx1x3 240kgx1x1 250kgx1xF  Shrugs 60kgx1x15 100kgx1x15 140kgx1x10 170kgx1x8 200kgx1x6 One arm DB rows 45kgx2x10 55kgx2x10 65kgx2x10 75kgx2x8 Reverse pulldowns 60kgx1x8 70kgx2x8 80kgx2x6 Standing cable abs 40kgx4x15 Side bends 45kgx8x12 Notes Ok session, fairly happy with it tomorrow i will get some extra work done tomoz. | ||
| John_ | | ... | 18-11-2008 @ 19:38 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Did some extra work today Nice quick session 30mins which consisted of AB work + light hamstrings | ||
| John_ | | ... | 19-11-2008 @ 20:15 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Wednesday No shirt work today lack of spotters 1> Bench 60kgx3x8 80kgx2x8 100kgx1x5 120kgx3x3 2> Floor press 60kgx2x5 80kgx2x5 100kgx1x5 110kgx1x5 120kgx1x2 3> Foam press (worked on speed on the press) 60kgx1x6 80kgx3x6 4> Declined lying cable extensions - 4x12 5> KB Floor press 1x30 1x40 Ok session nothing special | ||
| John_ | | ... | 22-11-2008 @ 12:30 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Thursday Push press 60kgx2x5 80kgx1x5 90kgx1x5 100kgx1x3 Mil press 60kgx2x8 70kgx2x8 Seated KB press 3x15 Upright rows 60kgx2x8 70kgx2x8 BB Front raises 3x8 BB curls 3x8 Machine preachers 3x15 Friday Squat 60kgx3x5 100kgx2x5 140kgx2x5 180x1x5 200kgx1x3 (suit on) 220kgx2x3 250kg x1 (straps up and knee wraps on) Close stance Sq 60kgx3x10 100kgx3x10 SLDL 100kgx2x8 140kgx3x8 Side bends 4x12 Still got a lot to learn with the squat suit........ it will come all in good time.  | ||
| John_ | | ... | 24-11-2008 @ 21:00 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Monday: Heavy squat + Pull day Squat 60kgx3x5 100kgx2x5 140kgx2x5 180kgx1x5 200kgx1x1 - suit on, straps down 220kgx1x1 Straps up 230kgx2x1 Knee wraps on (This will be my opener, very easy) Close stance Sq 60kgx2x10 100kgx3x10 Deadlift 60kgx2x8 100kgx2x5 140kgx1x5 170kgx1x5 suit on 200kgx1x3 230kgx1x1 (this will be my opener) 245kgx1x1 PB - Come on Speed pulls 120kgx10x2 Shrugs 100kgx4x25 Good session this was my last heavy squat + Dead session before nxt comp which is on the 7th of Dec | ||
| just_t | | ... | 24-11-2008 @ 21:05 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | congrats on the pb! your a beast for 18! | ||
| John_ | | ... | 25-11-2008 @ 19:58 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Thanks Just_T Tuesday: Abs + Light Upper Standing cable abs, 5x15 Side bends, 4x12 One arm side deads, 4x12 speed Benching, 10x2 Close grip bench, 5x8 KB hammer curls, 4x18 Just a quick session today, Just getting the work in. | ||
| John_ | | ... | 29-11-2008 @ 12:12 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Thursday: Abs + Light lower Standing cable abs + One arm side deads, 5x15 Dynamic Box sq 100kgx10x2 Close stance sq 60kgx3x10 100kgx3x10 SLDL 140kgx3x8 Friday: Bench Bench 60kgx2x8 80kgx1x8 100kgx1x5 120kgx1x3 130kgx1x1 140kgx1x1 Shirt on this will be my opener 150kgx1x1 Floor press 60kgx2x5 80kgx1x5 100kgx1x5 110kgx2x5 Seated Mil press 60kgx2x8 70kgx2x8 | ||