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Henk | ... | 14-12-2017 @ 20:42 | |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | IrishMarc said: 800 total (+17.5kg PB) / 461 wilkies Best lifter and won the 120 class. Nice PB. Time for some more vids. | ||
IrishMarc | ... | 15-12-2017 @ 08:33 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Henk said: Nice PB. Time for some more vids. Post videos on insta now as just easier platform for the short training clips. No videos from the competition as I was flying solo. Wednesday 13-12-2017 Squat bar 60 x 10 60 x 10 60 x 10 Deadlift 60 x 10 60 x 10 60 x 10 Bench Press bar 60 x 10 60 x 10 60 x 10 Machine pump / Swim. Friday 15-12-2017 SSB Squat bar 70 x 5 110 x 5 110 x 5 110 x 5 150 x 5 Bench Press / Pull up bar 70 x 5 / bw x 4 90 x 5 / bw x 3 90 x 5 / bw x 3 90 x 5 / bw x 3 110 x 5 / bw x 3 Deadlift 70 x 3 70 x 3 110 x 3 110 x 3 150 x 3 150 x 3 190 x 3 190 x 3 | ||
IrishMarc | ... | 18-12-2017 @ 10:46 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 18-12-2017 SSB Squat 70 110 150 170 x 10 Box 150 x 10 150 x 10 Bench Press / Pull up 70 120 x 10 / bw x 4 120 x 10 / bw x 4 120 x 10 / bw x 4 Deadlift 60 100 140 180 220 x 3 220 x 3 220 x 3 220 x 3 220 x 3 | ||
IrishMarc | ... | 21-12-2017 @ 14:31 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 21-12-2017 Front Squat 60 x 3 100 x 3 130 x 3 100 x 3 100 x 3 100 x 3 Deadlift 100 140 180 220 x 3 220 x 3 220 x 3 220 x 3 220 x 3 Bench Press / WG Pull up 60 100 140 x 10 / bw x 6 140 x 10 / bw x 6 140 x 6 / bw x 3 100 x 10 / bw x 3 DB Chest supported row - 20 x 10 x 5 | ||
IrishMarc | ... | 29-12-2017 @ 07:37 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 27-12-2017 SSB Squat bar 80 130 180 x 10 Box 150 x 10 150 x 10 Bench Press bar 70 110 140 x 8 140 x 8 160 x 8 Pulldown - 3x8 Deadlift 60 110 140 240 - pulled half a rep and left it as my body was fubar from SSB | ||
IrishMarc | ... | 02-01-2018 @ 09:49 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday - 2-1-2018 SSB Squat bar 70 110 150 190 x 1 - bar all over the place, had to rerack and reset. 190 x 7 (utter dog s**t 3 reps off what I wanted, buying new SSB bar for the gym) 155 x 8 (to box) 155 x 8 (to box) Bench Press bar 70 120 145 x 8 145 x 8 125 x 8 Pull up bw x 3, 3, 3 First early morning in a while so not exactly setting the heather a light. Pish really. See how I go tomorrow. | ||
IrishMarc | ... | 03-01-2018 @ 17:02 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 3-1-2018 Deadlift 60 100 140 180 220 260 x 1, 1, 1, 1, 1 CG Spotto Press 60 100 140 x 10 160 x 4 Pull up bw x 6, 4, 4, 3, 3 DB Chest Supported Row - 3 sets 10 | ||
IrishMarc | ... | 10-01-2018 @ 22:57 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 5-1-2018 SSB Squat 70 110 150 190 x 10 150 x 10 (to box) 150 x 10 (to box) Bench Press 60 100 145 x 8 (pause first rep) 145 x 8 (pause first rep) 165 x 8 (pause first rep) Pull up bw x 6 bw x 4 bw x 4 | ||
IrishMarc | ... | 10-01-2018 @ 22:58 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 6-1-2018 Deadlift 60 100 140 180 220 260 x 1, 1 240 x 1, 1, 1 Slow eccentric bench press 60 100 140 160 180 Floor Press 60 100 x 10 100 x 10 100 x 10 | ||
IrishMarc | ... | 30-01-2018 @ 10:44 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Super behind on this logging.... Week Commencing 15-1-2018 Monday Squat 60 100 140 180 Belt 220 x 5 220 x 5 220 x 5 260 x 1 PM Bench Press (pause first rep) 60 100 140 160 x 6 160 x 6 160 x 6 Pull up x 6, 4, 4 Row x 10 x 3 Wednesday Deadlift 60 100 140 180 Belt 220 260 x 3 260 x 3 260 x 3 Bench Press 60 100 140 180 x 4 Friday Deadlift 60 100 140 180 Belt 220 260 x 3 260 x 3 260 x 3 Bench Press (first rep paused) 60 100 140 160 x 6 160 x 6 160 x 6 PM Box squat - 4 sets 6 pull up x 8, 6, 4 Row - 3 sets 10 Shoulder press - 3 sets 10 | ||
IrishMarc | ... | 30-01-2018 @ 10:46 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Week Commencing 23-1-2018 No training as sick all week Week commencing 29-1-2018 Squat 60 100 140 180 Belt 220 x 1 220 x 1 220 x 1 180 x 5 180 x 5 Bench Press 60 100 140 160 x 1 160 x 1 160 x 1 Tuesday Deadlift 60 100 140 180 Belt 260 x 1 (misload lol) 300 x f, f (f**ked up the timing on rep one, got it to the sticking point rep 2 and didn't want to grind it) 260 x 1 260 x 1 260 x 1 180 x 3 180 x 3 180 x 3 Bench Press (pause first rep) 60 100 140 160 x 1 160 x 4 180 x 1 | ||