REGISTER AN ACCOUNT
Who's Online - 0 members and 179 guests

2017 - Hustle some muscle

Users viewing topic: & 1 Guest

12

LeedsMiniPowerIcon...20-10-2017 @ 11:24 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Yeh but I just used the single ply setup.

I found double ply just felt uncomfortable.
LeedsMiniPowerIcon...24-10-2017 @ 10:42 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Monday

Back down Ralls for my main bench session

Bench

10 x 70kg
5 x 100kg
3 x 120kg
3 x 140kg
3 x 160kg
1 x 175kg
1 x 187.5kg
1 x 187.5kg
3 x 187.5kg

Assistance

Hack squat, incline bench, shoulder press, pullups, reverse fly, bi's and tri's
LeedsMiniPowerIcon...26-10-2017 @ 16:57 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Weds

High bar squat - no belt/sleeves

5 x bar
5 x 60kg
5 x 100kg
5 x 120kg
5 x 140kg
5 x 160kg

Deads

5 x 70kg
3 x 120kg
3 x 170kg
3 x 200kg Belt on (not used a belt for deads in years)
1 x 230kg
1 x 250kg
1 x 270kg
1 x 280kg

Plenty of assistance to finish

12

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions