Users viewing topic: & 1 Guest
LeedsMiniPower | ... | 20-10-2017 @ 11:24 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Yeh but I just used the single ply setup. I found double ply just felt uncomfortable. | ||
LeedsMiniPower | ... | 24-10-2017 @ 10:42 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Back down Ralls for my main bench session Bench 10 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 1 x 175kg 1 x 187.5kg 1 x 187.5kg 3 x 187.5kg Assistance Hack squat, incline bench, shoulder press, pullups, reverse fly, bi's and tri's | ||
LeedsMiniPower | ... | 26-10-2017 @ 16:57 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds High bar squat - no belt/sleeves 5 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 160kg Deads 5 x 70kg 3 x 120kg 3 x 170kg 3 x 200kg Belt on (not used a belt for deads in years) 1 x 230kg 1 x 250kg 1 x 270kg 1 x 280kg Plenty of assistance to finish | ||