training journal 2009
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| nathan |  | ... | 27-03-2009 @ 21:00 |
 no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 27.03.2009 @ 21:05 PM by nathan 27/3/09felt very tired today dont usually train fridays but missed monday so though id give it a go did some light push press etc to warm up savickes press (bar ajust above nose) 60 6 reps 80 6 reps 100 3 reps 120 1 rep 120 1 rep 120 1rep 130 fail seated dumbell shoulder press 40 kg 6 reps 50 kg 6 reps 60 kg 0 rep lost my line should have done 55 kg incline close grip 60kg 6 reps 100 kg 6 reps 120 kg 3 reps all types of tricep stuff core work abs 3 sets twisted abs 3 sets then fat matt griff wanted chin up competition.bearing in mind im nearly 24 and a half stone and matts... well f**k knows. but hey ho i did 3 f**king proud of myself. gonna start the 3 rep motion next week. for 2-3 weeks then pbs hear i come | ||
| fatter_tomorrow | | ... | 27-03-2009 @ 23:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | nathan said: did some light push press etc to warm up wasnt light to me!! lol nice meeting you tonight nathan (im the short fat kid btw lol) | ||
| bhamstaff | | ... | 28-03-2009 @ 00:37 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | overhead looking good. im joining next week. had a session there this week, silver dollar deadlift looks very nice! | ||
| nathan | | ... | 28-03-2009 @ 16:55 |
no longer sugdens strongest man Member 455, 1336 posts | fatter_tomorrow said: nathan said: did some light push press etc to warm up wasnt light to me!! lol nice meeting you tonight nathan (im the short fat kid btw lol) mate for your age you got some good things ahead of you. just keep on training yuor push press technique was quality | ||
| nathan | | ... | 28-03-2009 @ 16:56 |
no longer sugdens strongest man Member 455, 1336 posts | bhamstaff said: overhead looking good. im joining next week. had a session there this week, silver dollar deadlift looks very nice! silver dollar is quality matt whats to set up a deadlifting comp for a laugh.. hopefully see you down there then bro | ||
| fatter_tomorrow | | ... | 28-03-2009 @ 17:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 28.03.2009 @ 17:53 PM by fatter_tomorrow nathan said: fatter_tomorrow said: nathan said: did some light push press etc to warm up wasnt light to me!! lol nice meeting you tonight nathan (im the short fat kid btw lol) mate for your age you got some good things ahead of you. just keep on training yuor push press technique was quality thanks man, and im going to train my press more often, i hardly train it because benching hits my shoulders alot. what is the savickers press? | ||
| nathan | | ... | 28-03-2009 @ 21:32 |
no longer sugdens strongest man Member 455, 1336 posts | fatter_tomorrow said: nathan said: fatter_tomorrow said: nathan said: did some light push press etc to warm up wasnt light to me!! lol nice meeting you tonight nathan (im the short fat kid btw lol) mate for your age you got some good things ahead of you. just keep on training yuor push press technique was quality thanks man, and im going to train my press more often, i hardly train it because benching hits my shoulders alot. what is the savickers press? its like a seated press/strict press but sitting on the floor. so it just uses pure shoulder power no legs or drive. be good for you to do | ||
| nathan | | ... | 30-03-2009 @ 19:54 |
no longer sugdens strongest man Member 455, 1336 posts | 30/3/09 deadlift fromm floor 60kg 6 reps 140kg 6 reps 220kg 6 reps 240kg 3 reps 280kg 3 reps 240kg 3 rep 220kg 3 reps good mornings 60kg 6 reps 80kg 6 reps 100 kg 6 reps bent over rows dumbell 80kg 6 reps 90kg 6 reps 90kg 6 reps pull down wide grip 100 kg 6 reps 120 kg 6 reps 140 kg 6 reps shrugs 200kg 6 reps 240kg 6 reps 300kg 6 reps fly machine 100kg 6 sets of 6 reps | ||
| Namonster | | ... | 24-12-2009 @ 21:49 |
 always trolling for a reaction Member 753, 1280 posts | So you haven't trained since March? | ||
| shaunclegg | | ... | 05-01-2010 @ 01:14 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | nice work on the training mate. | ||
| nathan | | ... | 05-01-2010 @ 01:23 |
no longer sugdens strongest man Member 455, 1336 posts | hahah na ive nto done nothing in the gym at all havent even stepped foot in it. ive been training in my head though at home on the couch to be honest i havent got time to fill my journal out and i dont find it really helps me i keep a book in my gym bag and what counts for me is compettions. people can lift big in the gyms but i believe its the competitons that count | ||
| VinnyfromCustardLand | | ... | 22-01-2010 @ 09:49 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | nathan said:people can lift big in the gyms but i believe its the competitons that count So true! Also you hear a lot of claims which are hardly ever backed up... | ||