old timers occasional log
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| jt |  | ... | 13-05-2026 @ 19:00 |
 old age traveller Member 332, 7998 posts | ROW 5x2k fastest 7.34.2 at 20SPM strength coming back slowly I reckon sub 7.30 @20SPM is in the tank for a 100% effort. | ||
| jt | | ... | 15-05-2026 @ 21:59 |
old age traveller Member 332, 7998 posts | Yesterday ski erg 2k Today AM Bench 60x15x3 90x15 120x4 140x1 152.5x1 fluffed the lift out but just managed to muscle it up 132.5x2 132.5x3 130x3 130x3 drop set 100x23 90x15 80x15 70x15 60x40 tri and press superset PM ROW 3500MX2 | ||
| jt | | ... | 17-05-2026 @ 23:20 |
old age traveller Member 332, 7998 posts | Yesterday Row 3500mx2 today Row 2k 500m 1.42.8 20spm 500m 1,42.6 20spm 2k WD Deadlift 70x6x2 100x6 130x6 160x1 180x1 190x1 Sumo 150x6x3 | ||
| jt | | ... | 18-05-2026 @ 21:50 |
old age traveller Member 332, 7998 posts | Bench early PM 60X10X3 90X10 120X4 130X4 140X2 150X1 140X2 130X3 120X6X4 Standing French Pressx6 Bentover Rowsx4 Bicepsx2 Late PM Row 2x2500m | ||
| jt | | ... | 31-05-2026 @ 23:06 |
old age traveller Member 332, 7998 posts | Some down time in magnificent Gdansk there was a gym in our apartment block with a Concept 2 Ski erg which i used everyday...it was missing the moniter so I just erged for time and counted strokes all steady state stuff did some rehab stuff with light weights but no pressing at all. Today Home Bench what else? 60x15 60x15 100x4 120x1 130x4 130x4 130x3 130x3 100x18 60x50 tri ext ss seated pressx3 row erg 2x2500m | ||
| jt | | ... | 04-06-2026 @ 20:26 |
old age traveller Member 332, 7998 posts | Row erg Tuesday 5k 1k Wednesday 3k 4x1k Today Bench 60x15x4 100x5# 120x5 125x5 125x5 125x5 120x5 100x15x4 4x triceps Went and purchased a second hand ski erg the guy bought in in October and had done 63k so basically brand new for £165 less and already assembled win win, got it home bolted it to the wall and did 2x10mins. LUSH | ||
| jt | | ... | 05-06-2026 @ 22:43 |
old age traveller Member 332, 7998 posts | So I signed up to take part in a medical study at the National Center for Sports Medicene at LUFBRA Uni, I went this morning fasted and had bloods taken then went on the treadmill for a VO2 max test followed by a rest then futher bloods. The study is to find out how exersice affects plasma and hormones in the blood. Also did a body composition test If I were butchered there would be 35KG of pure muscle to go the barbie and a Dynameter grip test apparently I scored higher than any of the other participants. It was a very interesting morning. PM ROW ERG 3K SKI ERG 2.5K | ||
| Wayne_Cowdrey |  | ... | 06-06-2026 @ 19:44 |
 Still got a little bit of strength Member 400, 22869 posts | Still got a strong grip then  | ||
| jt | | ... | 06-06-2026 @ 22:22 |
old age traveller Member 332, 7998 posts | Wayne_Cowdrey said:Still got a strong grip then Compared to joe average it seems I have, compared to my crushing power at my peak I am weak SKI ERG 2X2000M ROW ERG 2500M | ||
| jt | | ... | 08-06-2026 @ 21:49 |
old age traveller Member 332, 7998 posts | AM Bench 60x10x4 80x10 100x10 120x6x4 100x10 SKI ERG 2K WARM UP 500M 1.53.6 500M 1.44.3 PB 500M 1.44 PB 2K COOLDOWN. Evening 2k Ski erg 2k Rowerg working on technique. I watched a couple of videos on getting a better start and researched what drag factor to use hopefully when these are implemented my 500m time will be closer to 1.40 | ||
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