Twitter Facebook Who's Online - 0 members and 175 guests

Macca's road to 150 Push press, 300 Deadlift.

Users viewing topic: & 1 Guest

123456

Macredev		...	06-10-2009 @ 18:24
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Tuesday 6th October 09. Deadlift, 110x5, 150x3, 200x1, 227.5x1, 227.5x7 PB. http://www.youtube.com/user/ReDeV7 Continental Clean + Push press, 110x1. Felt strong today.
Marsbar		...	06-10-2009 @ 19:25
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	very nice dl'ing mate
Macredev		...	06-10-2009 @ 20:40
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Cheers pal.I'm on a kick wi these high reps, never thought i'd stick it out this far. The call of the singles is always near
IainKendrick		...	06-10-2009 @ 20:41
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Vety nice work at 500lbs
Robbo		...	06-10-2009 @ 20:43
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Awesome deadlifting macca!
richards9876		...	06-10-2009 @ 21:26
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Awesome work on the deadlifts Mate.
Macredev		...	06-10-2009 @ 23:08
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Thanks lads. I may go for 3-4 reps with 240 next time, then drop back to 227 the following workout. Then again knowing me, i might not
Macredev		...	13-10-2009 @ 19:10
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Tuesday 13th October 09. Clean + strict press, 60x5, 70x3, 80x2, 90x1. Clean + Push press, 100x1, 110x1. Continental + PP, 120xf,f,f Continental clean, 135xf,f,1. Clean + PP, 100x5. Topsy turvy workout, my pressing has gone to s**t, but at least i got the Cont clean, eventually. http://www.youtube.com/user/ReDeV7
richards9876		...	13-10-2009 @ 19:13
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Nice pressing Macca - nothing wrong with 100x5 at all.
Macredev		...	24-11-2009 @ 18:28
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275 635.0 kgs @ 90kgs UnEq	Weights workouts few and far between lately, wrestling has taken priority. 18" rack Deadlift, 70k x 5, 110x5, 170x5, 210x3, 230x3, 250x1, 290x1, 305xf, 230x5. Continental + Push press, 90x1, 100x1,1,1,1,1,1,1,1,1,1. 305 would have been a pr, i probably could have gone a lot further on the presses but called it quit after 10, probably go for 5 doubles next, then 3 triples, then up weight and go back to 10 singles.

123456