Andys Journal.
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| taz |  | ... | 04-10-2017 @ 19:51 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Sorry to hear about accident. Good to have you back though mate, see you are straight back into some crazy sessions  | ||
| andydanjosh |  | ... | 05-10-2017 @ 16:35 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | taz said:Sorry to hear about accident. Good to have you back though mate, see you are straight back into some crazy sessions Thank you just going to keep at it and see where I end up .... | ||
| andydanjosh | | ... | 05-10-2017 @ 16:44 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thursday squats 60x10 70x5 100x2 120x2 135x2 110x5 110x5 100x10 box squats 45x10 75x5 95x5 105x4 leg press 100x10 115x10 125x10 135x5 leg extension 4sets leg curl 4sets calfs 12sets Done | ||
| andydanjosh | | ... | 06-10-2017 @ 13:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Friday Cable rowing 15x10 18x10 20x10 22x10 22x10 deadlift 80x10 100x2 130x2 150x2 170x2 150x5 130x5 130x5 130x5 Trap bar deadlift 100x5 120x5 140x5 170x3 140x5 140x5 140x5 18" dead 160x5 170x5 190x5 220x3 235x2 190x5 190x5 barbell rowing 50x10 75x10 85x6 95x5 100x3 80x10 dumbbell rowing 28x10 28x10 28x10 28x10 barbell shougs 130x10 130x10 130x10 dumbbell shougs 28x10 28x10 28x10 28x10 Done | ||
| andydanjosh | | ... | 07-10-2017 @ 17:43 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Saturday arm over arm seated rope pull a big thing x 10metres x6 sets Farmers walk 40x10m 50x10m 50x10m 50x10m 50x10m stone 80x4 80x4 80x4 80x4 80x6 to a small platform well it's a start lol neck 10sets arms 15sets calfs 12sets Done | ||
| andydanjosh | | ... | 10-10-2017 @ 17:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | IMG_2098.JPG | ||
| andydanjosh | | ... | 10-10-2017 @ 17:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Tuesday bench press 50x10 70x5 100x2 115x2 120x2 127.5x1PB 115x2 100x5 100x5 70x10 70x10 70x10 70x10 70x10 was to go 130 but that will do pb at my new body weight good lol Quick session today Done | ||
| andydanjosh | | ... | 12-10-2017 @ 15:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thursday squats 60x10 80x5 110x5 120x3 130x2 140x1pb 110x5 100x5 Deadlift 80x10 130x5 170x3 180x1pb yes happy with that was a long time coming 170x2 150x5 150x5 seated rowing Whole stack 10x5 leg press 120x10x5 Done till my should is right going to work on bench squat dead. | ||
| Wayne_Cowdrey | | ... | 12-10-2017 @ 20:44 |
 Still got a little bit of strength Member 400, 22042 posts | Well done on the PBs | ||
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