when i grow up i wana be a strongman!
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| Tony |  | ... | 06-07-2010 @ 21:48 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You certainly put in lots of graft mate. Looking solid. | ||
| strange1 | | ... | 06-07-2010 @ 22:34 |
 Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | cheers tony im sick of preforming crap in comps so got to but the work in | ||
| strange1 | | ... | 08-07-2010 @ 20:15 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | legs squat 100kg 15 reps 140kg 12 reps 180kg 12 reps 180kg 8 reps leg extentions 75kg 5 sets of 15 reps leg curls 70kg 5 sets of 15 leg press 300kg 5 sets of 8 300kg 3 sets of 6 leg extentions 75kg 12 reps 12reps 21 reps no a bad sess concidering i only had 2hours sleep last night | ||