Pete's cut and paste journal
Users viewing topic: & 2 Guests
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| PeteHodgson |  | ... | 26-01-2020 @ 17:40 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sunday-26/1/20 Week 2 Day 1 Military press 40kg x3 45kg x3 50kg x12 Seated dumbbell press 24kg x4 x12 Seated Lat raises 10kg x4 x12 Barbell curls 30kg x4 x12 Preacher curls 35kg x4 x8 Forearms Abs | ||
| PeteHodgson | | ... | 27-01-2020 @ 23:13 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-27/1/20 Week 2 Day 2 Deadlift 115kg x3 135kg x3 150kg x14 Good mornings 60kg x10 70kg x10 75kg x10 80kg x10 Dumbbell row 36kg x4 x12 Pulldowns 60kg x4 x10 | ||
| PeteHodgson | | ... | 28-01-2020 @ 12:11 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-28/1/20 Week 2 Day 3 Bench press 60kg x10 70kg x3 80kg x3 90kg x14 Dips +10kg 4 x10 Incline flyes 18kg x12 22kgx3 x12 Pressdowns 27.5kg x20 30kgx2 x20 25kg x20 Kneeling cable abs Pressups 30, 20, 15, 15 | ||
| PeteHodgson | | ... | 30-01-2020 @ 19:29 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-301/20 Week 2 Day 4 Squats 100kg x3 110kg x3 125kg x10 Leg press 160kg x5 x15 Leg extensions 4 x12 Leg curls 5 x15 Calves Abs | ||
| PeteHodgson | | ... | 02-02-2020 @ 16:11 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sunday-2/2/20 Week 3 Day 1 Military press 40kg x5 50kg x3 55kg x8 Seated dumbbell press 24kg x12 26kg x12, 12, 10 Seated Lat raises 10kg x4 x12 Barbell curls 35kg x4 x12 Preacher curls 30kg x4 x10 Forearms | ||
| PeteHodgson | | ... | 03-02-2020 @ 16:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-3/2/20 Week 3 Day 2 Deadlift 125kg x5 140kg x3 160kg x11 Good mornings 60kg x10 70kg x10 80kg x2 x10 Dumbbell row 36kg x4 x12 Pulldowns 60kg x4 x10 | ||
| PeteHodgson | | ... | 04-02-2020 @ 16:55 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-4/2/20 Week 3 Day 4 Had to sneak squat day in early this week cos I'm having a tattoo tomorrow and probably won't be able to have a bar on my back for a week. Squats 105kg x5 120kg x3 135kg x8 Leg press 160kg x5 x15 Leg extensions 4 x12 Leg curls 5 x15 Calves Abs | ||
| PeteHodgson | | ... | 11-02-2020 @ 13:33 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Missed bench day last week due to tattoo Mon-10/2/20 Repeating week 3 cos away next week so it'll be a deload week. Week 3 Day 1 Military press 40kg x5 50kg x3 55kg x10 Seated dumbbell press 22kg x12 26kg x12, 8 Seated Lat raises 10kg x2 x12 Barbell curls 35kg x4 x12 Preacher curls 30kg x4 x10 Forearms | ||
| Boar |  | ... | 21-03-2020 @ 21:06 |
 Walk your talk Member 5, 25557 posts Administrator | Missed bench day last week due to tattoo is it really worth bothering when you are 40+ ? also , hows training n hows the bar ? | ||
| PeteHodgson | | ... | 21-03-2020 @ 22:43 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said: is it really worth bothering when you are 40+ ? also , hows training n hows the bar ? Trained once in 2 months. Bar is still going strong. | ||
| Boar | | ... | 06-05-2020 @ 19:40 |
Walk your talk Member 5, 25557 posts Administrator | training ? | ||
| PeteHodgson | | ... | 06-05-2020 @ 21:17 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:training ? Funnily enough I did a bit tonight. First time in a few weeks due to garage being full and being knackered from redoing garden. Back to it now! | ||
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