Twitter Facebook Who's Online - 1 member and 177 guests

Squids Powerlifting journal - Dynamic warmups of smokes and beer

Users viewing topic: & 1 Guest

Squid		Squids Powerlifting journal - Dynamic warmups of smokes and beer	27-05-2010 @ 00:08
Member 1394, 10 posts SQ 160, BP 90, DL 140 390.0 kgs @ 110kgs UnEq	What is good, teenager who trains in powerlifting, not much else to say well apart from the fact that I really REALLY like to cut squats high, hitch and touch and go as much as possible, Here are my last two training sessions. ME (?) GM GM's 60kg x 5 - 4 sets 80kg x 3 - 4 sets Back Raises BW x 15 - 2 sets 15kg Medicine ball x 15 - 4 sets Romanian Deadlifts 60kg x 10 - 3 sets 80kg x 10 - 3 sets Lunges BW x 25 - 3 sets BW x 17 - 1 set ME Bench Bench Bar x 20 - 2 sets 40kg x 10 - 2 sets 60kg x 3 - 3 sets 70kg x 2 - 3 sets 75kg x 1 - 3 sets Rolling Dumbbell Ext. 14kg's x 12 - 4 sets JM Press 30kg x 15 - 4 sets Pulldowns 63kg x 12 - 3 sets 77kg x 8 - 2 sets Dumbbell rows 40kg x 15 - 3 sets 40kg x 10 - 2 sets Cleans 60kg x 5 - 5 sets
Squid		...	02-06-2010 @ 19:05
Member 1394, 10 posts SQ 160, BP 90, DL 140 390.0 kgs @ 110kgs UnEq	DE Bench Bench 60kg x 5 - 5 sets Plate Front Raises 20kg plate x 8 - 4 sets Lateral Raises 12kg dumbbells x 12 - 4 sets Behind the neck press 40kg x 12 - 4 sets Tate Press 14kg x 12 - 4 sets DE Deadlift Deadlift Bar + 20kg Bands x 10 - 2 sets 60kg + 20kg Bands x 10 - 2 sets 80kg + 20kg bands x 5 - 5 sets 100kg + 20kg bands x 3 - 2 sets Back raises BW x 20 - 4 sets 15kg x 12 - 3 sets Leg Raises BW x 10 - 5 sets
Boar		...	02-06-2010 @ 19:06
Walk your talk Member 5, 25557 posts Administrator	i like to cut squats high too !! its the sensible way to get a better PB !! whos looking !?
Squid		...	04-06-2010 @ 10:23
Member 1394, 10 posts SQ 160, BP 90, DL 140 390.0 kgs @ 110kgs UnEq	Too right sir
Squid		...	07-06-2010 @ 21:56
Member 1394, 10 posts SQ 160, BP 90, DL 140 390.0 kgs @ 110kgs UnEq	Bench 60kg x 3 - 3 sets 70kg x 2 - 3 sets 80kg x 1 - 3 sets 90kg x 1 - 1 set Band suspended weight bench press 40kg x 12 - 4 sets Plate Front Raises 20kg x 12 - 3 sets Barbell rows 60kg x 8 - 4 sets Face pulls 45kg x 20 - 5 sets
Squid		...	19-06-2010 @ 13:58
Member 1394, 10 posts SQ 160, BP 90, DL 140 390.0 kgs @ 110kgs UnEq	DE bench Ballistic Bench Bar x 10 - 2 sets (Monster mini's on) 30kg x 3 - 6 sets Flat bench 60kg x 6 - 4 sets Rolling JM press 30kg x 10 - 4 sets Rolling Dumbbell Ext. 12kg x 10 - 4 sets Snatches Bar x 5 - 2 sets 30kg x 5 - 1 sets 40kg x 5 - 2 sets 50kg x 5 - 2 sets
Squid		...	21-06-2010 @ 15:23
Member 1394, 10 posts SQ 160, BP 90, DL 140 390.0 kgs @ 110kgs UnEq	ME Deadlift Deadlifts 100kg/220 pounds x 3 - 3 sets 110kg/242 pounds x 3 - 3 sets 120kg/264 pounds x 2 - 3 sets 125kg/275 pounds x 1 - 3 sets Squats 60kg/132 pounds x 20 - 1 set 60kg/132 pound x 15 - 1 set 60kg/132 pound x 16 - 1 set I really felt my hips on these, I have an instinct to break at parallel which didn't help Pulldowns with Triangle bar 70kg/154 pounds x 10 - 4 sets Machine Rows (underhand) 50kg/110 pounds x 12 - 4 sets