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macroth | ... | 14-11-2016 @ 17:03 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I scrolled up a bit and found a solid 280 squat hiding in plain sight. Great stuff!! | ||
BigMacca | ... | 14-11-2016 @ 18:56 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | macroth said:I scrolled up a bit and found a solid 280 squat hiding in plain sight. Great stuff!! Hopefully a solid 285kg will go up this weekend | ||
BigMacca | ... | 22-11-2016 @ 10:02 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tuesday 8th October 2016 - Classic Bench / Variant Bench / Assistance @ Middlewood I've been knocked out by this bloody chest infection and not been good for anything training wise. So Monday night's session was moved to Tuesday in an attempt to help me recover a little. It didn't work overly well though, I feel like s**te! Training with Padawan Jon Week 7 - Classic Bench and Variant Bench Bench Press (Touch and Go)
Meh! Macca xxx | ||
BigMacca | ... | 22-11-2016 @ 10:03 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Thursday 10th November 2016 - Classic Squats and Variant Deads @ Middlewood Training solo as Padawan Jon is ill. I'm still not 100% but I'm good enough to train. Week 7 - Classic Squats and Variant Deads Squats (Beltless up to 210kg)
Weighted Chins
Pendley Rows
That was tough - Definitely still not back to 100% Macca xxx | ||
BigMacca | ... | 22-11-2016 @ 10:06 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 11th November 2016 - Classic Bench / Assistance @ Middlewood Training solo - Still feeling under the weather Week 7 - Classic Bench Bench Press (Touch and Go)
Took just over 45 minutes Macca xxx | ||
BigMacca | ... | 22-11-2016 @ 10:09 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 19th November 2016 - Classic Squats and Classic Deads @ Middlewood Training solo Week 7 - Classic Squats and Classic Deads Squats (Beltless up to 210kg)
Nordic Ham Curls
Feeling a bit better today and the session was all the easier for it! Macca xxx | ||
BigMacca | ... | 22-11-2016 @ 10:16 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 22nd November 2016 - Taper + Test (Speed + Power Reinstate) @ Middlewood Taper + Test (Speed + Power Reinstate) week - Session 1 Training with Padawan Jon Week 8 - Taper + Test (Speed + Power Reinstate) Squat
Bench Press Variant - Bench Press (Touch and Go) (Positional Weakness)
Deadlift Variant - 6" Block Pulls (Positional Weakness)
Seated Incline Curls
Tidy Macca xxx | ||
BigMacca | ... | 22-11-2016 @ 10:16 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 16th November 2016 - Taper + Test (Speed + Power Reinstate) @ Middlewood Taper + Test (Speed + Power Reinstate) week - Session 2 Training with Padawan Jon Week 8 - Taper + Test (Speed + Power Reinstate) Squat
Bench Press Variant - Bench Press (Touch and Go) (Positional Weakness)
Deadlift Variant - 6" Block Pulls (Positional Weakness)
Weighted Chins
Pendley Rows
Fin Macca xxx | ||
BigMacca | ... | 22-11-2016 @ 10:21 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sunday 20th November 2016 - Test @ Middlewood Taper + Test (Speed + Power Reinstate) week - Session 3 - Test! The sessions was delayed for varying reasons (illness, family emergency etc) so we find ourselve trying to lift some heavy s**t late on a Sunday evening. I will be lifting sensibly tonight! Training with Padawan Jon Week 8 - Test Squat
Nordic Ham Curls
That was all pretty grim to be honest. Onwards to the next training block! Macca xxx | ||
BigMacca | ... | 28-11-2016 @ 15:38 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 21st November 2016 - Classic Bench / Variant Bench / Assistance @ Middlewood New 8 week training block coming up! Back to wide grip bench as my classic bench movement as I just wasn't getting on with the moderate grip I had been using (ring fingers on the power ring) Training with Padawan Jon Week 1 - Classic Bench and Variant Bench Bench Press (Touch and Go)
Off to a decent enough start! Macca xxx | ||
BigMacca | ... | 30-11-2016 @ 15:45 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 23rd November 2016 - Classic Squats and Variant Deads @ Middlewood Training with Padawan Jon. Week 1 - Classic Squats and Variant Deads Squats (Beltless up to 210kg)
Power Shrugs (Hook Grip)
Weighted Chins
Pendley Rows
Good stuff! Macca xxx | ||
BigMacca | ... | 07-12-2016 @ 17:09 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 07.12.2016 @ 17:09 PM by BigMacca Friday 25th November 2016 - Classic Bench / Assistance @ MiddlewoodTraining solo Week 1 - Classic Bench Bench Press (Touch and Go)
Took just over 45 minutes Macca xxx | ||
BigMacca | ... | 07-12-2016 @ 17:09 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 26th November 2016 - Variant Squats and Classic Deads @ Middlewood Training with Padawan Jon Week 1 - Variant Squats and Classic Deads Paused Low Box Squats (Beltless up to 210kg)
Nordic Ham Curls
Tough work that one! Macca xxx | ||
PeteHodgson | ... | 03-06-2019 @ 15:31 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | How's it going Macca? | ||
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