Training Journal
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| Jeffers |  | ... | 11-03-2011 @ 20:47 |
Member 1871, 71 posts SQ 180, BP 122.5, DL 220522.5 kgs @ 107kgs UnEq | I use a mixed grip on my deadlifts no straps. | ||
| Jeffers | | ... | 13-03-2011 @ 21:00 |
Member 1871, 71 posts SQ 180, BP 122.5, DL 220522.5 kgs @ 107kgs UnEq | Date: Thursday 10th March @ 7am Warmup: Chins: BW x failure X many Push Ups: BW x 15 x 3 Bench Press: Bar x 10 45 x 10 55 x 10 65 x 10 Work Sets: Bench Press: 80 x 5 90 x 3 100 x 3 65 x 10 x 5 Inc DB Press: 30 x 11,9,8,8 Smith Machine JM Press: 50 x 12 50 x 12 50 x 12 55 x 12 55 x 12 Rope Pulldown: 8 x 15 8 x 13 8,6,4 drop set x failure on each. | ||
| Jeffers | | ... | 13-03-2011 @ 21:06 |
Member 1871, 71 posts SQ 180, BP 122.5, DL 220522.5 kgs @ 107kgs UnEq | Date: Friday March 11th @ 7am Warmup: Walking Lunges: BW x many Squats: Bar x 10 70 x 10 70 x 10 85 x 8 85 x 8 105 x 8 Work Sets: Squats: 130 x 5 145 x 3 165 x 1 90 x 10 x 4 GHR: BW x 12 x 3 Final Thoughts: Walked into the gym in a really good mood, looking forward to the squat session. Warm ups felt good and strong, weight was going up really easily but as soon i got the work sets on my back I had lost it, felt really heavy and not so good. Managed to squeeze out the 165kg rep but that was a struggle and my form was off to say the least. After that decided to cut back on anything else and just do some GHR to hit my posterior chain a bit. Hard to admit but i am actually looking forward to the deload this week, especially the squats. Think i am going to alter my 5/3/1 programming for the squat and reset my maxes as i think the next wave will stall. | ||