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Jimbo's Journal - Strongman Training

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Axeman		...	21-03-2012 @ 20:32
Member 1052, 103 posts SQ 152.5, BP 120, DL 220 492.5 kgs @ 90kgs UnEq	Tuesday Log Clean and Press 1 x 5 60kg 5 x 3 82.5kg Squats 1 x 5 60kg 1 x 3 100kg 5 x 3 122.5kg
Axeman		...	21-03-2012 @ 20:37
Member 1052, 103 posts SQ 152.5, BP 120, DL 220 492.5 kgs @ 90kgs UnEq	Wednesday Event Training at Oxford Powersports Yoke 2 x 20m 170kg 1 x 20m 230kg 1 x 20m 250kg 1 x 5m 300kg 1 x 7m 300kg Farmers 1 x 20m 65kg 1 x 20m 105kg Shot putt over the head, practice for comp in June
Axeman		...	26-03-2012 @ 21:05
Member 1052, 103 posts SQ 152.5, BP 120, DL 220 492.5 kgs @ 90kgs UnEq	Monday Start of the Ed Coan programme Deadlift 1 x 5 50kg 1 x 5 100kg 1 x 3 150kg 1 x 2 170kg Speed Deadlift 8 x 3 135kg (90 secs between sets) Circuits (90 secs between exercises) Stiff leg deadlift 1 x 8 120kg Bent over row 1 x 8 80kg Inverted row 1 x 8 B/W Good Mornings 1 x 8 60kg 2 minutes rest Stiff leg deadlift 1 x 8 120kg Bent over row 1 x 8 80kg Inverted row 1 x 8 B/W Good Mornings 1 x 8 60kg 2 minutes rest Stiff leg deadlift 1 x 8 120kg Bent over row 1 x 8 80kg Inverted row 1 x 8 B/W Good Mornings 1 x 8 60kg Good session today, hopefully this will improve my deadlift for my comp in June.
Axeman		...	27-03-2012 @ 20:41
Member 1052, 103 posts SQ 152.5, BP 120, DL 220 492.5 kgs @ 90kgs UnEq	Tuesday Log Clean and Press 1 x 5 60kg (1 movement) 1 x 2 80kg 3 x 2 90kg Squats 1 x 5 60kg 1 x 3 100kg 1 x 2 115kg 2 x 2 130kg 1 x 5 130kg
Axeman		...	28-03-2012 @ 20:08
Member 1052, 103 posts SQ 152.5, BP 120, DL 220 492.5 kgs @ 90kgs UnEq	Wednesday Axel Powerclean 1 x 5 65kg 1 x 3 85kg 1 x 1 100kg 1 x 1 107.5kg - Felt easy 1 x 1 112.5kg F 1 x 1 112.5kg F Log Clean 1 x 5 60kg 1 x 3 85kg 1 x 1 90kg 1 x 1 100kg 1 x 1 110kg F Bench press 1 x 5 60kg 1 x 3 80kg 1 x 1 100kg 1 x 1 110kg 1 x 1 122.5kg F
Axeman		...	29-03-2012 @ 20:10
Member 1052, 103 posts SQ 152.5, BP 120, DL 220 492.5 kgs @ 90kgs UnEq	Thursday Log clean and press 1 x 5 60kg (1 movement) 1 x 2 70kg (1 movement) 1 x 1 85kg 1 x 1 95kg F 1 x 1 95kg F Rubbish Squats 1 x 5 60kg 1 x 3 100kg 1 x 1 115kg 1 x 1 135kg 1 x 2 135kg Military press - smith 1 x 5 50kg 1 x 4 60kg 1 x 3 70kg 1 x 2 80kg 1 x 1 90kg
Axeman		...	03-04-2012 @ 20:26
Member 1052, 103 posts SQ 152.5, BP 120, DL 220 492.5 kgs @ 90kgs UnEq	Monday Deadlift 1 x 5 50kg 1 x 5 100kg 1 x 3 155kg 1 x 2 180kg Speed Deadlift 8 x 3 147.5kg (90 secs between sets) Circuits (90 secs between exercises) Stiff leg deadlift 1 x 8 122.5kg Bent over row 1 x 8 82.5kg Inverted row 1 x 8 B/W Good Mornings 1 x 8 65kg 2 minutes rest Stiff leg deadlift 1 x 8 122.5kg Bent over row 1 x 8 82.5kg Inverted row 1 x 8 B/W Good Mornings 1 x 8 65kg 2 minutes rest Stiff leg deadlift 1 x 8 122.5kg Bent over row 1 x 8 82.5kg Inverted row 1 x 8 B/W Good Mornings 1 x 8 65kg

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