20 rep deadlifts with 180k

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drew2		20 rep deadlifts with 180k	07-10-2011 @ 14:49
drew too Member 2696, 245 posts	Just to keep things fresh and to get in extra conditioning I've got a new goal of 180x20 in the deadlift, double bodyweight. I thought it would be a reasonable challenge but not unreachable since famed Hardgainer author Stuart McRobert can (could) do it. I was wondering how many people can do 20 reps with double bw or even with 180k and what would this roughly translate to for a single?

Boar		...	07-10-2011 @ 14:53
Walk your talk Member 5, 25558 posts Administrator	i think i did either 21 or 23 with 180 as part of a challenge , they were touch n go reps though !! i was tough toward the end but on a 'fresh' day i could have done a few more

brownbear		...	07-10-2011 @ 15:01
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Boar said:i think i did either 21 or 23 with 180 as part of a challenge , they were touch n go reps though !! i was tough toward the end but on a 'fresh' day i could have done a few more rep machine!

martinb		...	07-10-2011 @ 15:03
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	I did that after reading McRoberts book. Double overhand That prick convinced me I couldn't get any stronger for years!

BenMac		...	07-10-2011 @ 15:03
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	T&G with straps I reckon a lot of the U90kg beasts would do it.

General_ill		...	07-10-2011 @ 15:10
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	I did this as part of the challenge which boar refers to it was 180 for reps in 90 seconds I did 20 reps but when I watched the video back and timed it it took 2:30 mins and I'd counted in my head wrong and only done 18 As stated I'm sure beasts like shane or James could rep 180 until the cows come home.

Boar		...	07-10-2011 @ 15:13
Walk your talk Member 5, 25558 posts Administrator	its panning out like this : premiership : 20+ reps (must count reps propely) championship : 11-19 reps div 1 : 8-11 div 2 : 3-8 unibond northern sunday league : 1-2 rep smalls


Teddy		...	07-10-2011 @ 15:14
in my mouth Member 2264, 92 posts SQ 227.5, BP 150, DL 290 667.5 kgs @ 100kgs UnEq	Post Edited: 07.10.2011 @ 15:14 PM by Teddy I did 180kg for 15 paused reps with a few breathers last month.. http://www.youtube.com/watch?v=kX5SCsZS9NY It's very good for conditioning... though its impossible to translate it to a 1RM as it's more a cardio exercise than anything. If I wasn't going to s**t out both lungs, I could have kept on going for loads more.

martinb		...	07-10-2011 @ 15:15
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Teddy said: It's very good for conditioning... though its impossible to translate it to a 1RM as it's more a cardio exercise than anything. agreed when I did it, my 1rm was 215

GATES		...	07-10-2011 @ 15:17
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	tom (just_t) did 20 at 175 the other night

Big_Gray		...	07-10-2011 @ 15:46
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	f**king no chance for me lol, 270 plus for 20 reps. best effort is 280 for ten in 65 secs, proper reps no touch n go.

Shaun		...	07-10-2011 @ 15:52
Member 1668, 1499 posts SQ 186, BP 102, DL 211 499.0 kgs @ 93kgs UnEq	I don't have anywhere near the conditioning to do that, not even with straps or a bounce. Or even strongman style hitched to f**k.

Cuddles		...	07-10-2011 @ 15:56
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	I have done it, and it wasnt f**king pretty.

MrSmall		...	07-10-2011 @ 15:58
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Boar said:its panning out like this : premiership : 20+ reps (must count reps propely) championship : 11-19 reps div 1 : 8-11 div 2 : 3-8 unibond northern sunday league : 1-2 rep smalls

Wes		...	07-10-2011 @ 16:01
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Never attempted it and dont intend to !! 20+ = respect...

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