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2017 - RAW UNEQUIPPED NATTY AS F*CK NO ONE CARES POWERLIFTING LOG

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HenkIcon...14-12-2017 @ 20:42 
Member 5095, 706 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
IrishMarc said:

800 total (+17.5kg PB) / 461 wilkies

Best lifter and won the 120 class.



Nice PB.

Time for some more vids.
IrishMarcIcon...15-12-2017 @ 08:33 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Henk said:
Nice PB.
Time for some more vids.


Post videos on insta now as just easier platform for the short training clips. No videos from the competition as I was flying solo.

Wednesday 13-12-2017

Squat

bar
60 x 10
60 x 10
60 x 10

Deadlift

60 x 10
60 x 10
60 x 10

Bench Press

bar
60 x 10
60 x 10
60 x 10

Machine pump / Swim.

Friday 15-12-2017

SSB Squat

bar
70 x 5
110 x 5
110 x 5
110 x 5
150 x 5

Bench Press / Pull up

bar
70 x 5 / bw x 4
90 x 5 / bw x 3
90 x 5 / bw x 3
90 x 5 / bw x 3
110 x 5 / bw x 3

Deadlift

70 x 3
70 x 3
110 x 3
110 x 3
150 x 3
150 x 3
190 x 3
190 x 3
IrishMarcIcon...18-12-2017 @ 10:46 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Monday 18-12-2017

SSB Squat

70
110
150
170 x 10
Box
150 x 10
150 x 10

Bench Press / Pull up

70
120 x 10 / bw x 4
120 x 10 / bw x 4
120 x 10 / bw x 4

Deadlift

60
100
140
180
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3
IrishMarcIcon...21-12-2017 @ 14:31 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Thursday 21-12-2017

Front Squat

60 x 3
100 x 3
130 x 3
100 x 3
100 x 3
100 x 3

Deadlift

100
140
180
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3

Bench Press / WG Pull up

60
100
140 x 10 / bw x 6
140 x 10 / bw x 6
140 x 6 / bw x 3
100 x 10 / bw x 3

DB Chest supported row - 20 x 10 x 5
IrishMarcIcon...29-12-2017 @ 07:37 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Wednesday 27-12-2017

SSB Squat

bar
80
130
180 x 10
Box
150 x 10
150 x 10

Bench Press

bar
70
110
140 x 8
140 x 8
160 x 8

Pulldown - 3x8

Deadlift

60
110
140
240 - pulled half a rep and left it as my body was fubar from SSB
IrishMarcIcon...02-01-2018 @ 09:49 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Tuesday - 2-1-2018

SSB Squat

bar
70
110
150
190 x 1 - bar all over the place, had to rerack and reset.
190 x 7 (utter dog s**t 3 reps off what I wanted, buying new SSB bar for the gym)
155 x 8 (to box)
155 x 8 (to box)

Bench Press

bar
70
120
145 x 8
145 x 8
125 x 8

Pull up

bw x 3, 3, 3

First early morning in a while so not exactly setting the heather a light. Pish really. See how I go tomorrow.
IrishMarcIcon...03-01-2018 @ 17:02 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Wednesday 3-1-2018

Deadlift

60
100
140
180
220
260 x 1, 1, 1, 1, 1

CG Spotto Press

60
100
140 x 10
160 x 4

Pull up

bw x 6, 4, 4, 3, 3

DB Chest Supported Row - 3 sets 10
IrishMarcIcon...10-01-2018 @ 22:57 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Friday 5-1-2018

SSB Squat

70
110
150
190 x 10
150 x 10 (to box)
150 x 10 (to box)

Bench Press

60
100
145 x 8 (pause first rep)
145 x 8 (pause first rep)
165 x 8 (pause first rep)

Pull up

bw x 6
bw x 4
bw x 4
IrishMarcIcon...10-01-2018 @ 22:58 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Saturday 6-1-2018

Deadlift

60
100
140
180
220
260 x 1, 1
240 x 1, 1, 1

Slow eccentric bench press

60
100
140
160
180

Floor Press

60
100 x 10
100 x 10
100 x 10
IrishMarcIcon...30-01-2018 @ 10:44 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Super behind on this logging....

Week Commencing 15-1-2018

Monday

Squat

60
100
140
180
Belt
220 x 5
220 x 5
220 x 5
260 x 1

PM

Bench Press (pause first rep)

60
100
140
160 x 6
160 x 6
160 x 6

Pull up x 6, 4, 4
Row x 10 x 3

Wednesday

Deadlift

60
100
140
180
Belt
220
260 x 3
260 x 3
260 x 3

Bench Press

60
100
140
180 x 4

Friday

Deadlift

60
100
140
180
Belt
220
260 x 3
260 x 3
260 x 3

Bench Press (first rep paused)

60
100
140
160 x 6
160 x 6
160 x 6

PM

Box squat - 4 sets 6
pull up x 8, 6, 4
Row - 3 sets 10
Shoulder press - 3 sets 10
IrishMarcIcon...30-01-2018 @ 10:46 
no really Irish
Member 1196, 5471 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Week Commencing 23-1-2018

No training as sick all week

Week commencing 29-1-2018

Squat

60
100
140
180
Belt
220 x 1
220 x 1
220 x 1
180 x 5
180 x 5

Bench Press

60
100
140
160 x 1
160 x 1
160 x 1

Tuesday

Deadlift

60
100
140
180
Belt
260 x 1 (misload lol)
300 x f, f (f**ked up the timing on rep one, got it to the sticking point rep 2 and didn't want to grind it)
260 x 1
260 x 1
260 x 1
180 x 3
180 x 3
180 x 3

Bench Press (pause first rep)

60
100
140
160 x 1
160 x 4
180 x 1

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