Twitter Facebook Who's Online - 0 members and 212 guests

2017 - RAW UNEQUIPPED NATTY AS F*CK NO ONE CARES POWERLIFTING LOG

Users viewing topic: & 2 Guests

12345678910

IrishMarc		...	17-02-2017 @ 20:26
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	17-2-2017 https://www.instagram.com/p/BQneFtdDUDO/?taken-by=onlinestrengthcoa... Pause Deadlift 70 110 150 190 x 2 190 x 2 230 x 2 230 x 2 Sumo Deadlift 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 CG Bench Press 60 125 x 4 140 x 4 160 x 4 180 x 4 200 x 1 (+10 kg PB) Pulldown x 10 x 4 Seated row x 10 x 2
IrishMarc		...	21-02-2017 @ 23:14
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 21.02.2017 @ 23:15 PM by IrishMarc Tuesday 21-2-2017 SSB Squat 80 130 170 x 6 170 x 6 170 x 6 170 x 6 Spotto Press / WG pull up superset 60 100 140 x 10 / 8 140 x 10 / 6 140 x 10 / 4 Pause Squat 110 x 4 110 x 4 110 x 4 160 x 1 210 x 1 Seated row - 60 x 10 x 3
IrishMarc		...	22-02-2017 @ 22:41
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 22.02.2017 @ 22:42 PM by IrishMarc Wednesday 22-2-2017 https://www.instagram.com/p/BQ0rxk3DAJm/ Deadlift 220 x 5 220 x 5 220 x 5 220 x 5 Bench press 70 120 160 x 6 160 x 6 160 x 6 160 x 6 RDL 70 x 10 70 x 10 70 x 10 Straight arm pulldown x 10 x 3
IrishMarc		...	28-02-2017 @ 07:23
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 24-2-2017 https://www.instagram.com/p/BQ6L1W0j1B0/?taken-by=onlinestrengthcoa... SSB Squat (horrible bar) 70 120 150 x 4 150 x 4 150 x 4 150 x 4 150 x 4 150 x 4 Bench Press 60 100 140 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 (volume pb) Deadlift 260 x 3 260 x 3 260 x 3 260 x 3 260 x 3 (volume pb) belt (s**tty loose belt) 300 x 2 (equal pb) Close grip bench press 140 x 10 140 x 10 160 x 4 DB Row - 20 x 10 x 3 Straight arm pulldown x 10 x 3 Pushdown x 10 x 2
AdamT		...	28-02-2017 @ 07:29
AKA the great reset Member 4056, 5206 posts	Some great work done Recently Very strong
IrishMarc		...	01-03-2017 @ 12:06
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers Adam 28-2-2017 https://www.instagram.com/p/BREEPbpjM0b/?taken-by=onlinestrengthcoa... SSB Squat 80 130 180 x 3 180 x 3 180 x 3 180 x 3 220 x 3 (+10 kg PB) 240 x 3 (+30kg PB) 220 x 3 Bench press 70 120 170 x 3 170 x 3 170 x 3 200 x 4 (equal PB definitly had 5 but spotter f**k up meant I didn't back myself to chance it) 200 x 3 (volume PB w 200) 170 x 3 Front Squat 120 x 4 120 x 4 120 x 4 120 x 4 Pull up - 5, 4, 3
IrishMarc		...	02-03-2017 @ 11:20
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	1-3-2017 https://www.instagram.com/p/BRGqkIuDc5M/?taken-by=onlinestrengthcoa... Deadlift 70 120 170 220 x 3 220 x 3 250 x 3 250 x 3 280 x 3 (+10 kg PB- beltless) 280 x 1 220 x 3 Close Grip Feet up spotto press 70 120 160 x 10 160 x 10 160 x 10 RDL - 90 x 10 x 3 Seated row x 10 x 3 Pull up - 4, 4, 3, 4, 4 Happy with this week so far.
IrishMarc		...	04-03-2017 @ 05:39
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 3-3-2017 Squat 60 100 140 180 x 3 180 x 3 180 x 3 220 x 3 260 x 1 180 x 3 Bench press 60 100 140 170 x 3 170 x 3 170 x 3 200 x 3 180 x 3 Sumo deadlift 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 Close grip.bench press 140 x 10 140 x 10 Pull up x 6 4 4
IrishMarc		...	06-03-2017 @ 17:07
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 06.03.2017 @ 23:35 PM by IrishMarc Monday 6-3-2017 https://www.instagram.com/p/BRTfd2TjdSs/?taken-by=onlinestrengthcoa... SSB Squat 80 130 180 x 6 180 x 6 180 x 6 180 x 6 Close grip bench press 70 120 160 x 6 160 x 6 160 x 6 160 x 6 Deficit Deadlift (4cm) 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4
IrishMarc		...	08-03-2017 @ 17:29
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 08.03.2017 @ 17:57 PM by IrishMarc 8-3-2017 https://www.instagram.com/p/BRYD-n-jQHM/?taken-by=onlinestrengthcoa... SSB Squat 80 180 x 6 180 x 6 180 x 6 180 x 6 CG Bench Press 70 120 160 x 6 160 x 6 160 x 6 160 x 6 190 x 1 210 x 1 (+10 kg PB) Deficit Deadlift 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 Pull up - bw x 4, 7, 4 NOTE - pretty sure I could play scrabble exclusivel for training and still improve at bench press.
IrishMarc		...	13-03-2017 @ 22:30
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 13.03.2017 @ 22:31 PM by IrishMarc 10-3-2017 https://www.instagram.com/p/BRddVw-jFYx/?taken-by=onlinestrengthcoa... SSB Squat 80 180 x 6 180 x 6 180 x 6 180 x 6 CG Bench Press 70 120 160 x 6 160 x 6 160 x 6 160 x 6 180 x 1 (paused normal grip) Deficit Deadlift 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 Row - 100 x 10 x 3
IrishMarc		...	14-03-2017 @ 17:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Last week was boring as f**k, this workout less so. Squat - https://www.instagram.com/p/BRnkGs1DD99/?taken-by=onlinestrengthcoa... Bench - https://www.instagram.com/p/BRnoLGZjyX0/?taken-by=onlinestrengthcoa... 14-3-2017 Squat with a barbell lulz 60 100 140 180 x 3 220 x 3 260 x 3 (PB - w no sleeves or belt) 260 x 2 (volume pb w 260) 220 x 3 180 x 3 Over stretched my left pec with the squats, shoulder girdle must be getting even tighter with no squats lols... Bench Press 60 100 140 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 10 (+2 rep PB and life time 10RM goal ticked off) Front Squat 130 x 4 130 x 4 130 x 4 130 x 4
ChrisMcCarthy		...	14-03-2017 @ 17:14
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Cracker!
Rodger		...	14-03-2017 @ 17:17
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	OFF THE CHART BIGMAN!
IrishMarc		...	14-03-2017 @ 21:36
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers lads.

12345678910